Chickpea and Date Tagine, Vegetarian

May 17, 2023May 17, 20230 15
Chickpea and Date Tagine - A delectable vegetarian meal with Moroccan flavors
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 large onions , diced or 2 cups diced onions
4 garlic cloves , minced or 4 teaspoons minced garlic
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1 can crushed tomatoes
2 cups cooked chickpeas or cans chickpeas , rinsed and drained
1 cup whole wheat couscous
1 cup pitted dates , halved
1/4 cup lemon juice
1/2 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
20g
Fat
10g
Tagine is a traditional Moroccan dish that is usually made with meat, vegetables, and spices. This vegetarian version of the dish replaces the meat with protein-rich chickpeas and adds in some delicious dates to give it a sweet flavor. The dish gets its name from the clay pot called a tagine that is typically used to cook it in. The pot has a cone-shaped lid that helps keep the moisture and flavors inside, creating a more flavorful and tender dish. This vegetarian chickpea and date tagine recipe is perfect for those who want to enjoy the authentic Moroccan flavors in a healthy and meatless meal option.

Instructions

1.Heat olive oil in a large pan over medium heat. Add onions and garlic, and sauté until onions are translucent, about 5 minutes.
2.Add in the ground cumin, coriander, ginger, and cinnamon. Cook for 30 seconds.
3.Pour in the crushed tomatoes and chickpeas. Stir well and bring to a boil.
4.Reduce the heat and add in the whole wheat couscous. Cover and let simmer for 10-15 minutes or until the couscous is cooked through.
5.Once the couscous is cooked, add in the pitted dates, lemon juice, and chopped cilantro. Stir well and let simmer for another 5 minutes. Serve hot.

PROS

This tagine is loaded with healthy and flavorful ingredients, making it a perfect vegetarian meal option.
Chickpeas are packed with fiber and protein, while dates are a great source of antioxidants and vitamins.

The flavorful spices and herbs used in this recipe give it a unique and delicious taste.

CONS

The high fiber content of chickpeas can cause bloating and discomfort for some people.

This recipe may require some specialty ingredients, which could be hard to find in some areas.

HEALTH & BENEFITS

Chickpeas are a great source of fiber, protein, iron, and folate, which are all essential for maintaining good health.
Dates contain antioxidants, fiber, and various vitamins and minerals that are great for supporting heart health and improving digestion.
The spices and herbs used in this recipe, such as ginger and coriander, have anti-inflammatory properties and can help boost the immune system.

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