Chickpea and Couscous Delight

May 14, 2023May 14, 20230 13
Chickpea and Couscous Delight recipe for a healthy and flavorful meal
in Vegetarian

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup water
1 cup uncooked couscous
1 can garbanzo beans , drained
2 roma ( plum ) tomatoes , thinly sliced
1 cucumber , peeled and sliced
1/4 teaspoon olive oil
1/4 teaspoon white vinegar
garlic powder to taste
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
287
Sugar
2g
Fat
6g
Chickpea and Couscous Delight is a hearty and healthy dish that combines the flavors of North African and Mediterranean cuisine. Couscous, a traditional North African grain, is paired with garbanzo beans (also known as chickpeas), a staple of Mediterranean cuisine. The result is a dish that's packed with flavor, texture, and nutrition. This vegetarian recipe is perfect for those who are looking for a protein-rich meal that's also low in fat.

Instructions

1.Bring the water to a boil in a small pot. Remove from heat and add the couscous. Stir, cover and let sit for 5 minutes.
2.In a large bowl, combine chickpeas, tomatoes, and cucumber.
3.In a small bowl, whisk together olive oil, vinegar, garlic powder, salt, and pepper.
4.Fluff the couscous with a fork and add it to the bowl of vegetables.
5.Drizzle the dressing over the top and gently toss to combine.

PROS

This Chickpea and Couscous Delight recipe is simple and easy to make, and packed with plant-based protein and fiber.

It’s a healthy and flavorful vegetarian option that’s perfect for lunch or dinner.

CONS

This dish is relatively high in carbohydrates due to the use of couscous, so it may not be suitable for low-carb diets.

Some people may not enjoy the texture of cooked couscous, which can be slightly grainy or gritty.

HEALTH & BENEFITS

Chickpeas are a great source of plant-based protein and dietary fiber, which can help promote feelings of fullness and aid in digestion.
Couscous is a form of whole-wheat pasta, and is a good source of complex carbohydrates that can provide sustained energy throughout the day. Tomatoes and cucumbers are rich in vitamins and minerals, and can contribute to overall health and wellness.

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