Chickpea and Coriander Dumplings (Garbanzo and Cilantro)

May 08, 2023May 8, 20230 1
Chickpea and Coriander Dumplings (Garbanzo and Cilantro)
in Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces self-raising flour , sifted
2 ounces shredded vegetable suet ( I use Atora light )
0.5 can chickpeas , drained ( garbanzos )
2 tablespoons fresh coriander , chopped ( cilantro )
seasoning , to taste ( I like to add a good grind of Ukuva iAfrica brand `` Moroccan Harissa Spice Blend '' )
5 -6 tablespoons water

Nutrision Information

Servings Per Recipe
4-6
Calories
180
Sugar
1g
Fat
6g
Chickpea and Coriander Dumplings (Garbanzo and Cilantro) are a popular appetizer in many parts of the world, especially in Southeast Asia and India. They are easy to make and a great option for those who are looking for vegetarian or vegan appetizers. These dumplings are light and flavorful, making them a perfect choice for a snack or light lunch. The addition of fresh coriander and seasoning adds to the flavor of the dish, while the chickpeas help to provide protein and fiber.

Instructions

1.In a bowl, mix together the self-raising flour and vegetable suet.
2.Add in the chickpeas, fresh coriander and seasoning to the bowl. Mix well.
3.Gradually pour in water to the mixture to form a dough.
4.Knead the dough for a few minutes until it is smooth.
5.Divide the dough into equal parts and roll them into small balls.
6.Steam the balls in a bamboo basket over simmering water for 10-15 minutes until they become fluffy and light.
7.Remove the dumplings from the steamer and serve hot.

PROS

These delicious dumplings are easy to make and are a great source of protein and fiber due to the inclusion of chickpeas.

Steaming them rather than frying them makes them light and a healthier option.

CONS

The vegetable suet used to make the dumplings may be high in trans fat, which is not good for long-term health.

These dumplings may not be filling enough as a main course.

HEALTH & BENEFITS

Chickpeas are a great source of protein and fiber, making these dumplings a healthy option.
Coriander has been linked to promoting healthy digestion and aiding in weight loss due to its diuretic properties.

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