Chickpea and Cauliflower Stew Ww

May 24, 2023May 24, 20230 12
Chickpea and Cauliflower Stew WW recipe for a healthy meal
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 lbs cauliflower , cut into florets
1 baking potato , peeled and cut into 1/2-inch dice
2 tablespoons canola oil
2 teaspoons Madras curry powder
1 1/2 teaspoons cumin seeds
1/8 teaspoon cayenne
1 can chickpeas , rinsed and drained
1 can crushed tomatoes
1 teaspoon sugar
2 tablespoons fresh coriander , chopped
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
180
Sugar
6g
Fat
7g
Chickpea and Cauliflower Stew WW is a hearty and healthy vegetarian meal that is perfect for cool fall evenings. This stew is loaded with nutrient-dense vegetables that are simmered in a fragrant and spicy tomato sauce. The combination of chickpeas and cauliflower provides a complete protein source that is both filling and satisfying. The addition of Indian spices, including Madras curry powder and cumin seeds, gives this stew a bold and complex flavor that will warm you up from the inside out. Serve this stew with a side of brown rice or quinoa for a complete meal that will leave you feeling energized and healthy.

Instructions

1.In a large pot, heat the canola oil over medium-high heat.
2.Add the cauliflower and potato to the pot and cook for 5 minutes, stirring occasionally.
3.Add the Madras curry powder, cumin seeds, and cayenne to the pot and cook for an additional 2 minutes.
4.Add the chickpeas, crushed tomatoes, sugar, and salt to the pot and bring to a boil.
5.Reduce heat to low and simmer for 20-25 minutes or until the vegetables are tender.
6.Season with additional salt and pepper to taste.
7.Serve hot and garnish with fresh coriander.

PROS

This stew is a flavorful and filling vegetarian meal that is low in fat and high in fiber.

It is an excellent source of protein and healthy carbohydrates, making it a perfect post-workout meal.

Chickpeas and cauliflower are both nutrient-dense foods that provide numerous health benefits.

CONS

This stew may not be suitable for those with thyroid issues due to the goitrogens in cauliflower that can inhibit iodine absorption.

HEALTH & BENEFITS

Chickpeas are high in protein and fiber, which help to regulate blood sugar levels and promote digestive health.
Cauliflower is a cruciferous vegetable that is rich in vitamin C, vitamin K, and folate, as well as antioxidants that protect against cancer and heart disease.
The spices in this stew, including curry powder and cumin, have anti-inflammatory properties and can improve digestion.

Print

Leave a Reply

Your email address will not be published.