Chickpea and Apricot Muffins

May 30, 2023May 30, 20230 3
Chickpea and Apricot Muffins: A Sweet and Savory Delight
in Muffins

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g dried apricots
1 cup apricot nectar
1 can chickpeas , drained
2 eggs
1 cup low-fat milk
80 g butter , melted
2 1/2 cups self-raising flour
1/3 cup desiccated coconut
1 cup dark brown sugar
icing sugar , for dusting ( optional )

Nutrision Information

Servings Per Recipe
12
Calories
271
Sugar
22g
Fat
7g
These muffins may be the perfect combination of sweet and savory! With the delicious flavors of apricot and chickpea, they are sure to tantalize your taste buds. These muffins are perfect for breakfast or as a snack on-the-go. They are a great way to add some extra protein and fiber to your diet, and they offer many health benefits. In this recipe, chickpeas are blended with milk, eggs, butter, and sugar to create a smooth batter. The apricots are soaked in apricot nectar to add their natural sweetness to the muffins. These muffins are both unique and delicious!

Instructions

1.Preheat your oven to 350F.
2.Soak the apricots in the apricot nectar for at least an hour.
3.Drain the chickpeas well and place them in a blender or food processor. Add the milk, eggs, melted butter, and brown sugar. Blend until smooth.
4.In a large mixing bowl, sift together the flour and coconut.
5.Add the chickpea mixture to the flour mixture and stir until just combined.
6.Roughly chop the soaked apricots and fold them into the batter.
7.Spoon the batter into lined muffin tins.
8.Bake for 20-25 minutes or until lightly golden.
9.Allow the muffins to cool before dusting with powdered sugar (optional).

PROS

These muffins offer a unique combination of savory chickpeas and sweet apricots.

They are easy to make and perfect for breakfast or as a snack on-the-go.

CONS

Some people may not enjoy the texture of chickpeas in their muffins,
and the recipe calls for a relatively high amount of sugar.

These muffins should be enjoyed as part of a balanced diet.

HEALTH & BENEFITS

Chickpeas are a great source of protein and fiber, and they are known to have anti-inflammatory properties.
Apricots are high in vitamin A and potassium, and they may help improve digestion and boost skin health.

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