Chickpea-Almond Ice Cream

May 08, 2023May 8, 20230 12

Chickpea-Almond Ice Cream recipe for a creamy, dairy-free dessert

by The Chefin Dessert

Prep

10 min

Cook

20 min

Ready In

3 hours

Level

Easy

Rating

Ingredients

	150 ml almond milk
	200 ml soy cream
	4 tablespoons powdered sugar ( heaped tbsp )
	6 tablespoons powdered chickpeas ( heaped tbsp , available at any Persian store )
	2 tablespoons ground almonds ( heaped tbsp )
	8 g vanilla sugar

Nutrision Information

Servings Per Recipe

Calories

205

Sugar

14g

Fat

13g

Chickpea-Almond Ice Cream is a delicious dairy-free alternative to traditional ice cream, with a rich and nutty flavor that is sure to satisfy any sweet tooth. This recipe combines the protein and fiber of chickpeas with the healthy fats and nutrition of almonds to create a creamy and nutritious dessert that everyone will enjoy. The powdered chickpeas and ground almonds also add an interesting texture to the ice cream, making it a unique and tasty treat that can be enjoyed all year round.

Instructions

1.	In a large mixing bowl, whisk together the almond milk, soy cream, powdered sugar, powdered chickpeas, ground almonds, and vanilla sugar until well combined.
2.	Pour the mixture into an ice cream maker and churn according to manufacturer's instructions.
3.	Transfer the ice cream to a freezer-safe container and freeze for at least 2-3 hours before serving.

PROS

This dairy-free ice cream is rich and creamy with a nutty flavor that pairs well with fresh fruit or chocolate sauce.

The chickpeas and almonds add a nutritious boost of protein and fiber to this sweet treat.

CONS

This ice cream requires an ice cream maker to achieve the right texture and consistency.

It also contains added sugars, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chickpeas are rich in protein, dietary fiber, and several vitamins and minerals including iron, folate, and magnesium.
Almonds are also a good source of protein, healthy fats, and fiber.
Both ingredients have been linked to reduced risk of heart disease and improved blood sugar control.