Chickopini

May 10, 2023May 10, 20230 13
Amazing Chickopini recipe filled with juicy chicken and topped with melted mozzarella cheese
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -5 whole boneless skinless chicken breasts , split
1/2 cup Italian style breadcrumbs , and
1/2 cup parmesan cheese , mixed in a bowl
1 egg , beaten
6 -8 slices mozzarella cheese
1 can Italian-style tomatoes
1 can tomato sauce
1 medium onion , finely chopped
2 tablespoons olive oil
3 cloves garlic , chopped
1 teaspoon thyme
1 teaspoon basil or 3 -5 leaves fresh basil , chopped fine
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4-5
Calories
450
Sugar
5g
Fat
21g
Chickopini is a flavorful and satisfying Italian-American dish that is perfect for a hearty dinner. This recipe features boneless chicken breasts that are breaded with Italian-style breadcrumbs and Parmesan cheese, and then topped with tangy tomato sauce and melted mozzarella cheese. The result is a delicious and comforting dish that is sure to please even the pickiest eaters. Chickopini is a great option for anyone who wants a filling and tasty meal that is easy to prepare. Whether you're feeding hungry kids or cooking for a group of friends, this recipe is a crowd-pleaser that never disappoints!

Instructions

1.Preheat oven to 375 degrees F.
2.Dip each chicken breast in egg and then in breadcrumbs mixture, coating them completely.
3.In a pan, heat olive oil over medium heat. Add garlic and onion and cook for 2 minutes.
4.Add can of tomatoes with juices, thyme, basil and salt. Cook for 5 minutes and then add tomato sauce.
5.Pour 1/3 of tomato sauce in a baking dish. Add coated chicken breasts on top of the tomato sauce.
6.Pour remaining tomato sauce over the chicken, and place mozzarella cheese on top of chicken.
7.Cover tightly with foil and bake for 25-30 minutes. Remove foil and bake for another 10 minutes.

PROS

Chickopini is a flavorful and satisfying dish that is easy to make and perfect for busy weeknights.
The combination of chicken, breadcrumbs, and Parmesan cheese creates a crunchy texture, while the tomato sauce and mozzarella cheese add a burst of flavor.

This dish is also high in protein and low in carbohydrates, making it a great option for those following a low-carb or keto diet.

CONS

One downside to Chickopini is that it can be a bit time-consuming to prepare, especially if you are making it from scratch.
Additionally, this dish does contain a fair amount of fat and calories due to the use of cheese and breadcrumbs.

If you have any leftover Chickopini, it should be stored in the refrigerator and reheated thoroughly before consuming.

HEALTH & BENEFITS

Chickopini is a good source of protein, which is essential for building and repairing muscle tissue. The addition of garlic and onion in the tomato sauce provides anti-inflammatory and immune-boosting benefits, while the use of olive oil helps to reduce inflammation and support heart health.
The fresh herbs in this recipe also contain antioxidants, which can help to protect your cells against free radical damage.

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