Chicken Yum-Yums

May 14, 2023May 14, 20230 3

Delicious Chicken Yum-Yums that'll leave you wanting more

by The Chefin Poultry

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

20g

Fat

12g

Chicken Yum-Yums are a popular dish that originates from Chinese cuisine and have now become a staple in many households. These delicious boneless chicken breasts are marinated in duck sauce and served with dried apricots, raisins, and apple slices - a perfect combination of sweet and sour flavors. Chicken Yum-Yums are incredibly versatile and can be made with various fruits and sauces to suit individual tastes. Whether you're a fan of Chinese cuisine or looking to try something new, this dish is sure to become a favorite in your household.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Heat the olive oil in a skillet over medium-high heat.
3.	Season the chicken breast halves with salt and brown them in the skillet for three minutes each side.
4.	Combine the duck sauce, dried apricots, raisins, and apple slices in a bowl.
5.	Place the browned chicken breasts in a baking dish, cover them with the sauce, and bake uncovered for 20-25 minutes.
6.	Serve and enjoy!

PROS

Chicken Yum-Yums are a delicious and easy-to-make dish that can be enjoyed by everyone.
With a unique blend of sweet and sour flavors, this dish is sure to tantalize your taste buds.

Chicken is also an excellent source of protein, and the combination of apricots, raisins, and apple slices provides important nutrients such as dietary fiber, vitamin C, and potassium.

CONS

If you’re watching your calorie intake, you may want to eat this dish in moderation as it can be high in sugar from the dried fruit and duck sauce.

Also, if you’re keeping an eye on your sodium intake, you may want to use low-sodium duck sauce or salt substitutes.

HEALTH & BENEFITS

Chicken is a great source of lean protein and can help with weight loss, muscle building, and general health and wellbeing.
Dried fruits such as apricots and raisins are high in dietary fiber, which can improve digestion and lower cholesterol levels.
Apples are high in antioxidants and can help boost the immune system.

	2 tablespoons olive oil
	6 boned and skinned chicken breast halves
	1 pinch salt
	1/2 cup duck sauce
	1/4 cup dried apricots , sliced
	1/4 cup raisins
	1 small apple - peeled , cored and thinly sliced