Chicken With Yogurt and Mint

May 06, 2023May 6, 20230 13

Succulent chicken breast marinated in a mixture of plain yogurt, mint and Greek yogurt. Served with grated cucumber for a refreshing summer meal.

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

14g

This chicken dish is perfect for summertime dining. The yogurt marinade keeps the chicken breast moist and succulent, while the mint and cucumber add a fresh and vibrant flavor. With just a handful of ingredients, this dish is easy to make and can be on the table in under 30 minutes. Serve with a simple salad or some roasted vegetables for a complete and satisfying meal.

Instructions

1.	In a bowl, mix together the plain yogurt, mint and Greek yogurt until well combined.
2.	Add the chicken breasts to the bowl and coat them with the yogurt mixture.
3.	Cover the bowl and refrigerate for at least 1 hour.
4.	Preheat the oven to 375°F.
5.	Heat the olive oil in a large oven-safe skillet over medium-high heat.
6.	Remove the chicken breasts from the yogurt marinade and sprinkle them with salt and pepper on both sides.
7.	Add the chicken breasts to the skillet and cook for 3-4 minutes on each side, until golden brown.
8.	Transfer the skillet to the oven and bake the chicken for an additional 10-15 minutes, until cooked through.
9.	Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
10.	Serve the chicken with grated cucumber on top for extra crunch and freshness.

PROS

Delicious and healthy summer meal that is easy to make.
The yogurt marinade keeps the chicken moist and tender while adding a tangy flavor to the dish.
The grated cucumber adds texture and freshness to the meal.

CONS

The yogurt marinade may not be suitable for those who are lactose intolerant.
The dish may be too tangy for some people.

HEALTH & BENEFITS

Chicken is an excellent source of protein and essential amino acids that help support muscle growth and repair. Yogurt is rich in calcium, which is essential for strong bones and teeth. The probiotics in yogurt help support gut health and boost the immune system. Mint is a natural digestive aid that can help reduce bloating and indigestion. Cucumbers are low in calories and high in water content, making them a great choice for hydration and weight loss.

	4 chicken breasts
	1/4 pint plain yogurt
	5 tablespoons mint , chopped
	1/4 pint Greek yogurt
	4 tablespoons olive oil
	4 ounces cucumbers , grated
	salt
	pepper