Chicken With Tomatoes and Prunes

May 09, 2023May 9, 20230 12
Chicken With Tomatoes and Prunes
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 chicken , cut into 8 pieces
1/4 teaspoon black pepper
1 3/4 teaspoons salt
2 1/2 tablespoons unsalted butter
1 cup dry white wine
1/2 cup water
1/2 lb plum tomato , seeded and chopped ( about 3 )
1 cinnamon stick
5 1/2 ounces pitted prunes
2 tablespoons red wine vinegar
2 teaspoons sugar

Nutrision Information

Servings Per Recipe
6
Calories
372
Sugar
12g
Fat
17g
Chicken with Tomatoes and Prunes is a classic dish that combines the sweetness of prunes with the tartness of tomatoes. It's a hearty and satisfying dish perfect for a family dinner. This recipe is easy to prepare and can be made in under an hour. The chicken is first seasoned and browned, then baked in a flavorful sauce with tomatoes, prunes, and cinnamon. The result is a tender, juicy chicken dish that is packed with flavor. This recipe is perfect for those who love to cook and is sure to become a family favorite.

Instructions

1.Preheat oven to 350°F.
2.Season the chicken pieces with the black pepper and 3/4 teaspoon of the salt.
3.Melt the butter in a large skillet over medium-high heat.
4.Add the chicken pieces and cook until browned on both sides, about 8 minutes.
5.Transfer the chicken pieces to a baking dish, and add the white wine, water, chopped tomatoes, cinnamon stick, and prunes to the same skillet.
6.Bring the mixture to a simmer, then pour over the chicken pieces.
7.Bake in the preheated oven for 35 to 40 minutes, until the chicken is cooked through and the sauce is thick and bubbly.
8.Remove from the oven and stir in the red wine vinegar, sugar, and remaining teaspoon of salt.
9.Serve hot.

PROS

This dish has a burst of flavor with the combination of tomatoes and prunes.

Chicken is a great source of protein and the prunes add a unique sweetness to this dish.

This recipe is easy to make and perfect for a family dinner.

CONS

This dish has a high sodium content due to the salt added.
It should be consumed in moderation for those who need to watch their sodium intake.

It is also relatively high in calories due to the presence of butter, so it may not be suitable as an everyday meal for those watching their caloric intake.

HEALTH & BENEFITS

Chicken is a great source of protein, which is essential for building and repairing muscles, as well as for maintaining healthy skin, hair, and nails.
Tomatoes are a great source of vitamins A, C, and K, as well as folic acid and potassium.
Prunes are a great source of fiber and contain vitamins and minerals such as potassium and vitamin K.
Cinnamon has been linked to reducing inflammation and having a positive effect on blood sugar levels.

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