Chicken With Tomato and Chorizo Sauce

May 10, 2023May 10, 20230 3
Chicken With Tomato and Chorizo Sauce Recipe
in Main

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chopped tomatoes
1 can butter beans or ( 400 g ) can any other beans
1 tablespoon honey
4 inches chorizo sausage , chopped
2 teaspoons dried basil
1 chicken stock cube
1 large sweet pepper , from a jar
2 cups water
4 boneless chicken breasts

Nutrision Information

Servings Per Recipe
4
Calories
475
Sugar
13g
Fat
20g
This Chicken with Tomato and Chorizo Sauce recipe is perfect for a hearty weeknight meal. The combination of the juicy chicken breasts, buttery beans, and tomato and chorizo sauce creates a comforting and flavorful dish. The flavorful blend of tomato and chorizo makes it a perfect choice for those who love rich tomato flavors with a slight spicy kick. Plus, the addition of beans into the recipe makes it more nutritious and filling. Overall, this Chicken with Tomato and Chorizo Sauce recipe is a great alternative to basic chicken breasts, improving its nutritional profile and adding a boost of flavor that your taste buds will appreciate.

Instructions

1.Preheat the oven to 200°C (400°F).
2.In a large bowl, mix together the chopped tomatoes, beans, honey, chorizo, dried basil, and crumble in the chicken stock cube.
3.Add the chopped sweet pepper and water, and mix everything together well.
4.Place the four chicken breasts in a large oven dish, then cover them with the tomato and chorizo sauce.
5.Cover the dish with foil and bake in the oven for 30 minutes.
6.Remove the foil and bake for another 30 minutes, or until the chicken is cooked through and the sauce has thickened and reduced.

PROS

This Chicken with Tomato and Chorizo Sauce recipe is full of flavor and easy to make.

It can be a one-pot meal, therefore, less washing up is required.

CONS

The chicken may turn dry, or the sauce may become too runny if not properly monitored.

HEALTH & BENEFITS

This recipe contains a good amount of protein from the chicken and beans, which can help with muscle growth and repair.
It also includes antioxidants from the sweet pepper and tomatoes, which may help reduce the risk of chronic diseases such as heart disease and cancer.

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