Chicken With Tatuma Squash ( Pollo Con Calabacita )

Jun 06, 2023June 6, 20230 0
Chicken with Tatuma Squash (Pollo Con Calabacita) Recipe
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup vegetable oil
1 broiler-fryer chickens , cut into 8 to 10 pieces or 4 large bone-in chicken breasts
1 teaspoon salt
4 4 zucchini or 4 summer squash , halved , seeded , and cut into 1-inch cubes
4 large tomatoes , halved and sliced
1/2 medium onion , sliced
2 garlic cloves , finely chopped
4 -5 whole serrano chilies ( optional )
salt
1 1/2 teaspoons dried oregano
1/2 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
497
Sugar
6g
Fat
33g
Chicken with Tatuma Squash, or Pollo Con Calabacita in Spanish, is a delicious and hearty main dish that originated in Mexico. This recipe combines tender chicken pieces with zucchini or summer squash, tomatoes, and a range of aromatic spices to create a flavorful and nutritious meal. This dish is a great way to incorporate seasonal vegetables into your diet and can be served as a family-friendly meal that's easy to make and packed with flavor.

Instructions

1.Heat a large skillet over medium heat and add vegetable oil.
2.Season the chicken pieces with salt and pepper, then add them to the skillet.
3.Cook the chicken for 10-12 minutes or until golden brown, then remove from the pan and set aside.
4.Add the onion and garlic to the same skillet and saute until tender.
5.Add the zucchini or summer squash and tomatoes to the skillet and saute for an additional 5 minutes.
6.Return the chicken pieces to the skillet and add the serrano chilies (optional), oregano, and additional salt and pepper to taste.
7.Cover the skillet and cook for an additional 10-15 minutes or until the chicken is cooked through and the vegetables are tender.

PROS

This chicken and squash dish is packed with flavor and nutrients.

It’s a great way to incorporate seasonal vegetables and lean protein into your diet.

The dish is a popular Mexican recipe and is a crowd-pleaser.

CONS

This dish is high in sodium and oil, so it should be consumed in moderation as a part of a balanced diet.

It may not be suitable for people with nut allergies as it contains vegetable oil.

HEALTH & BENEFITS

This dish is a great source of lean protein and contains several vegetables, which are packed with vitamins and antioxidants.
Zucchini or summer squash has been linked to promoting healthy digestion, reducing inflammation, and improving heart health.
Tomatoes are an excellent source of vitamin C, vitamin K, potassium, and other nutrients that have been linked to supporting healthy skin, maintaining healthy blood pressure, and reducing the risk of chronic diseases.

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