Ingredients

1 kg chicken thigh
1 small onion , grated
2 garlic cloves , crushed
3 tablespoons olive oil
2 teaspoons ground sumac
1 teaspoon ground cinnamon
pepper
salt
Chicken With Sumac(Jujeh Al Sammak) is a traditional Middle Eastern dish that is known for its delicious flavor. It is made by marinating chicken in a mixture of spices and olive oil, and then roasting it in the oven until crispy and golden brown. The main ingredient, sumac, is a spice that is commonly used in Middle Eastern cooking and has a tangy, lemony flavor. This dish is perfect for those who love flavorful, healthy meals that are easy to make. Whether you are hosting a dinner party or just cooking for your family, this recipe is sure to impress!

Instructions

1.Preheat oven to 200°C/400°F.
2.In a small saucepan, heat the olive oil over medium heat.
3.When hot, add the onion and garlic, and cook for a few minutes until softened.
4.Remove from heat, add sumac, cinnamon, salt and pepper, and mix well.
5.Rub the chicken pieces with the mixture, making sure they are fully coated.
6.Arrange the chicken in a single layer in a roasting tin.
7.Roast the chicken in the oven for 45-50 minutes or until cooked through, golden brown and crispy.
8.Let it stand for a few minutes before serving. Enjoy!

PROS

The chicken is spicy, tangy and full of flavor.

Super easy to make and perfect for a quick, healthy dinner.

CONS

The chicken can be a bit dry if overcooked, make sure to cook it just right.

HEALTH & BENEFITS

Chicken is a great source of protein, which helps build and repair tissues in the body.
Sumac is rich in antioxidants, which help protect the body from damage by free radicals.
Cinnamon has been shown to improve blood sugar control in people with diabetes, and may lower the risk of heart disease.

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