PROS
The prunes add a burst of sweetness that is balanced perfectly with the savory chicken and shallot flavors.
This dish is packed with protein and nutrients like iron and vitamin B12.
CONS
The dish contains a decent amount of calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
It takes some time to make, so it’s not the best choice for a quick weeknight dinner.
HEALTH & BENEFITS
Chicken is a great source of protein and contains nutrients like iron and vitamin B12, which are important for energy and brain function.
Prunes are packed with fiber and contain vitamin A and potassium, which can help support good digestion and heart health.
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