Chicken With Rio Grande Sauce in Tortillas

Jun 06, 2023June 6, 20230 1
Chicken With Rio Grande Sauce in Tortillas Recipe
in Mexican

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 -4 skinless chicken breasts ( cut into strips )
1 large onion ( cut into strips )
1 red bell pepper ( cut into strips )
8 flour tortillas
1 tablespoon chopped red jalapeno chile
1 small onion , diced
2 cups water
2 tablespoons rapeseed oil
3 tablespoons tomato puree ( from Tube )
2 1/2 teaspoons paprika
1/2 teaspoon cinnamon
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon white pepper
1 teaspoon garlic , granuals
1/2 teaspoon chili powder
1/2 teaspoon thyme
1 teaspoon oregano
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon onion salt

Nutrision Information

Servings Per Recipe
4
Calories
437
Sugar
5g
Fat
15g
Chicken With Rio Grande Sauce in Tortillas is a traditional Mexican dish that can be enjoyed for lunch or dinner. The dish features tender strips of chicken cooked in a bold and flavorful Rio Grande sauce made with a blend of spices, tomato puree, onions, and red peppers. The dish is then wrapped in warm flour tortillas and served topped with diced onion. This recipe is easy to prepare, and it's perfect for a quick and delicious meal any day of the week.

Instructions

1.Heat the oil in a large frying pan over medium heat.
2.Add the chicken and onions, and stir well for about 10 minutes or until the chicken is cooked.
3.Add the red pepper and jalapeno during the last 5 minutes of cooking.
4.Add the tomato puree, spices, and water to the chicken and stir well.
5.Simmer for 20 minutes or until the sauce has thickened.
6.Serve the chicken and sauce wrapped in tortillas, topped with diced onion, and enjoy!

PROS

This recipe is packed with flavor from the blend of spices and fresh vegetables.

The dish is packed with protein from the chicken and tortillas.

CONS

The dish contains a moderate amount of spice, which may not be suitable for everyone.

It is also high in sodium due to the use of spices and tomato puree.

HEALTH & BENEFITS

This dish is rich in protein, which is essential for muscle growth and repair. It also contains vitamins and minerals from the vegetables used in the sauce.
The spices used in the recipe contain anti-inflammatory properties and may help boost the immune system.

Print

Leave a Reply

Your email address will not be published.