Chicken With Red Chilli Flakes

May 25, 2023May 25, 20230 5
Delicious Chicken with Red Chilli Flakes to spice up your dinner menu
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 chicken drumsticks
1 tablespoon olive oil
2 tablespoons canola oil
1 small onion , diced
1 teaspoon chopped garlic
2 tablespoons red chili pepper flakes
1 tablespoon soya sauce
1 teaspoon sugar
salt
green onion ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
315
Sugar
1g
Fat
25g
Chicken with Red Chilli Flakes is a flavorful and easy-to-prepare dish that is perfect for a quick and spicy dinner. The dish packs a punch with its spicy marinade of red chilli flakes and soy sauce, giving the chicken a delicious and tangy taste. This recipe combines protein-rich chicken with aromatic spices to create a delicious meal that can be enjoyed any day of the week. While the dish is simple to prepare, it is also versatile and can be accompanied by rice, salad, or bread for a more filling meal.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a bowl, mix together the olive oil, canola oil, onion, garlic, red chili pepper flakes, soy sauce, sugar, and salt.
3.Rub the chicken drumsticks with the mixture and place them in a baking dish.
4.Bake the chicken for 45-50 minutes, or until cooked through and golden brown.
5.Garnish with green onion and serve hot.

PROS

Chicken with Red Chilli Flakes is a perfect meal for those who love a bit of spice in their dishes.

The recipe is easy to make with readily available ingredients.

The dish is packed with protein from the chicken.

CONS

The dish is spicy and may be too hot for some people’s tastes.

In case of overcooking, the chicken might become too dry.

The dish does not have any vegetables, so it might not be very balanced.

HEALTH & BENEFITS

Red chilli pepper flakes are a good source of vitamins A and C, which are essential for a healthy immune system.
They can also boost metabolism, provide pain relief from arthritis and muscle soreness, and improve heart health.
Chicken is an excellent source of protein, which helps in building and repairing tissues in the body. It is also low in fat and high in essential nutrients like phosphorus and B vitamins.

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