Chicken With Peaches and Basil

May 12, 2023May 12, 20230 14
Juicy and flavorful Chicken With Peaches and Basil recipe for a summer dinner
in Poultry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
4 boneless skinless chicken breast halves
2 tablespoons olive oil
2 ripe peaches or 2 nectarines
1 small onion , chopped
1 garlic clove , smashed
3/4 cup chicken stock
1 tablespoon lemon juice
1/4 cup fresh basil , chopped

Nutrision Information

Servings Per Recipe
4
Calories
332
Sugar
7g
Fat
15g
Chicken With Peaches and Basil is a light and refreshing summer dish that can be made in just a few simple steps. The combination of juicy peaches and fresh basil makes this recipe unique and flavorful. The chicken is lightly coated in seasoned flour, which adds a crispy texture to the dish. This recipe is perfect for a quick and easy weeknight dinner or a summer cookout with friends and family.

Instructions

1.In a shallow dish, combine the flour, salt, and pepper. Dredge chicken in the mixture.
2.In a large skillet, heat oil over medium heat. Add chicken and cook for 6-7 minutes on each side until golden brown.
3.Remove chicken from skillet and keep warm. Add peaches, onion, and garlic to the skillet and cook for 2-3 minutes until tender.
4.Stir in chicken stock, lemon juice, and basil. Bring to a boil; cook until liquid is reduced by half.
5.Serve chicken warm with the peach and basil sauce.

PROS

The combination of sweet peaches and tangy basil adds a unique flavor to the chicken.
This is a quick and easy summer recipe that can be made in under 30 minutes.

This recipe uses boneless and skinless chicken breasts, which makes it a healthy and lean protein option.

CONS

The peach and basil sauce can be a bit sweet for some people.
The taste of the dish heavily relies on the ripeness of the peaches used, which can be difficult to control.

Cooking time may vary depending on the thickness of the chicken breasts.

HEALTH & BENEFITS

This recipe is a great source of lean protein and healthy fats. Chicken is an excellent source of niacin, a B vitamin that helps the body convert food into energy. Peaches are also high in vitamins and minerals, including vitamin C and potassium.

Print

Leave a Reply

Your email address will not be published.