Chicken With Onion and Tomato With Nine Spice Curry

May 24, 2023May 24, 20230 1
Chicken With Onion and Tomato With Nine Spice Curry - a flavorful and aromatic Indian dish
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion
1 large tomatoes
1/2 lb white meat chicken
1 tablespoon coriander seed
1 teaspoon cumin seed
1 teaspoon black mustard seeds
1 teaspoon cardamom seed
1 teaspoon whole black peppercorn
2 teaspoons ground turmeric
1/2 teaspoon cayenne
1 inch cinnamon stick
2 bay leaves
1/2 cup golden raisin , loosely packed
1/2 teaspoon kosher salt , to taste
1 teaspoon vegetable oil
1 1/2 cups hot water

Nutrision Information

Servings Per Recipe
4
Calories
229
Sugar
12g
Fat
7g
Chicken curry is a classic dish in Indian cuisine, with countless variations depending on the region and the cook. This particular recipe features a unique blend of nine different spices, giving it a complex and aromatic flavor profile. The combination of onion, tomatoes, and golden raisins add a touch of sweetness to the dish, while the chicken provides healthy protein. This curry is a great option for a cozy night in, and can easily be made in large batches to enjoy throughout the week.

Instructions

1.In a dry skillet, toast the coriander seed, cumin seed, black mustard seeds, cardamom seed, and whole black peppercorn over low heat for 1-2 minutes, or until fragrant.
2.In a food processor, grind the toasted spices along with the turmeric and cayenne pepper, and set aside.
3.In a separate large skillet, heat the vegetable oil over medium heat. Add the sliced onion and cook until caramelized, stirring occasionally.
4.Add the chicken, ground spice mixture, cinnamon stick, and bay leaves to the skillet. Continue to cook, stirring frequently, until the chicken is cooked through and the spices are fragrant.
5.Add the diced tomato, golden raisins, and hot water to the skillet. Bring to a simmer and reduce heat to low. Cook for an additional 10-15 minutes, or until the sauce has thickened.
6.Serve the chicken curry hot, with rice or naan if desired.

PROS

This chicken curry is packed full of aromatic spices and flavors, and is a healthy and satisfying main dish option.
The combination of the onion, tomato, and golden raisins give it a unique sweet and savory flavor, and the nine spice blend adds depth and complexity to the dish.

CONS

This recipe contains a moderate amount of spice, so it may not be suitable for those with a low tolerance for heat.
Additionally, some may find the process of toasting and grinding the spices to be time-consuming or tedious.

HEALTH & BENEFITS

Chicken is a great source of lean protein, and the spices in this recipe have a number of health benefits as well. For example, turmeric has been linked to reducing inflammation and improving brain function, while cinnamon has been shown to have anti-inflammatory properties and may help regulate blood sugar levels.

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