Chicken With Mongolian Vegetables Stir Fry

May 29, 2023May 29, 20230 2
Chicken with Mongolian Vegetables Stir Fry Recipe
in Poultry

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken , cooked and cut into cubes
4 tablespoons soy sauce , divided
1 tablespoon sesame oil
1 bok choy
2 teaspoons cornstarch
1 tablespoon peanut oil
1 large red bell pepper , cut into short , thin strips
2 garlic cloves , minced
4 small green onions , cut diagonally into 1/2 inch pieces
2 teaspoons sesame seeds , toasted

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
5g
Fat
10g
This chicken stir-fry with Mongolian vegetables is a flavorful and nutritious meal that's perfect for a quick dinner. The dish is made with cooked chicken, bok choy, red bell pepper, and green onions. These ingredients are stir-fried together with soy sauce and sesame oil to create a simple yet delicious flavor. The dish is also packed with nutrients from the vegetables and lean protein from the chicken. Enjoy as a main meal or serve with rice for a complete dinner.

Instructions

1.In a bowl, add the cooked chicken, 2 tablespoons of soy sauce, and sesame oil.
2.Heat a wok or large skillet over high heat. Add the peanut oil, garlic, and red bell pepper. Stir-fry for about 30 seconds.
3.Add the bok choy and green onions and stir-fry for another minute.
4.In a small bowl, whisk together the cornstarch and remaining 2 tablespoons of soy sauce. Add this mixture to the skillet and stir-fry until the sauce has thickened and coats the vegetables and chicken.
5.Finally, sprinkle with toasted sesame seeds and serve.

PROS

This dish is quick to make, packed with vegetables, and flavorful.

It’s a great way to add some variety and nutrition to your dinner routine.

CONS

Adding too much soy sauce can make the dish too salty, as there is already salt in the soy sauce.

It’s important to use a light hand when seasoning the dish.

HEALTH & BENEFITS

This dish is a great way to incorporate more vegetables into your diet.
Bok choy is a leafy green vegetable that’s low in calories but high in fiber, vitamins, and minerals.
Bell peppers are also a great source of vitamin C and other antioxidants.

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