chicken with lychees

May 19, 2023May 19, 20230 10
Tender and flavorful chicken with lychees recipe
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large chicken breasts
cornflour ( cornstarch )
1 can lychees
1 red capsicum
6 shallots
3 tablespoons oil ( peanut preferably )
1/2 cup water
2 chicken stock cubes
salt
pepper
3 tablespoons tomato ketchup
1 teaspoon sugar
1 teaspoon cornstarch , extra
2 teaspoons water , extra

Nutrision Information

Servings Per Recipe
4-6
Calories
360
Sugar
7g
Fat
18g
Chicken with lychees is a unique and flavorful dish that originates from Chinese cuisine. The combination of savory chicken and sweet lychees is a balance of flavors that is popular in Asian cultures. This dish can be enjoyed as a main course for lunch or dinner and can be served with rice or noodles. It is relatively easy to make and is a great choice for those who are looking to try something new and exciting in their cooking repertoire.

Instructions

1.Slice chicken breasts into bite-sized cubes.
2.Dust chicken cubes in cornflour.
3.Cut red capsicum into strips, slice shallots.
4.Oil your frying pan and heat over a medium-high heat.
5.Stir-fry chicken cubes for 3-4 minutes until golden brown.
6.Add red capsicum, shallots, and lychees to the pan and stir-fry for a further 1-2 minutes.
7.Pour in water and add chicken stock cubes, salt, pepper, tomato ketchup, and sugar in the pan.
8.Mix cornflour and 2 teaspoons of water together, then pour it in the pan and stir well.
9.Allow everything to simmer for 5-7 minutes, stirring occasionally, until the sauce thickens and coats the chicken cubes.
10.Serve hot with rice or noodles.

PROS

Chicken with lychees is a unique and flavorful dish that is relatively easy to prepare.

The combination of sweet lychees and savory chicken makes for a delightful taste experience.

This dish is perfect for those who enjoy a balance of sweet and savory flavors in their meals.

CONS

This dish contains a moderate amount of sugar and may not be suitable for those who are watching their sugar intake.

The dish also contains a moderate amount of oil and calories.

HEALTH & BENEFITS

Despite being a relatively high-fat dish, chicken with lychees has some potential health benefits.
Chicken contains high amounts of protein, essential vitamins, and minerals that support overall health and well-being.
Lychees are a good source of vitamin C and dietary fiber, and they have been linked to reducing the risk of heart disease and certain types of cancer.

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