Chicken With Lentils (Kuka)

May 15, 2023May 15, 20230 4
Savory Chicken With Lentils (Kuka) Recipe
in Entree

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 chicken thighs
3/4 teaspoon ground ginger
2 ounces mung beans ( lentils )
4 tablespoons corn oil
2 onions , finely chipped
2 garlic cloves , crushed
5 tomatoes , peeled and chopped
1 green chili pepper , seeded and chopped
2 tablespoons lemon juice
1 1/4 cups coconut milk
1 1/4 cups water
1 tablespoon fresh coriander
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
4g
Fat
29g
Chicken with lentils (Kuka) is a traditional West African dish that is popular in many parts of the world. It is a savory and slightly spicy stew made with chicken thighs, lentils, tomatoes, coconut milk, and spices. This dish is hearty, flavorful, and provides a good balance of protein, fiber, and healthy fats. It is perfect for a cold winter day or as a filling meal after a workout. The recipe is easy to customize and can be made vegan by substituting the chicken thighs with tofu or seitan.

Instructions

1.Rinse the chicken thighs and pat dry with a paper towel. Rub the ground ginger over the chicken and let it sit for 10 minutes.
2.Put the lentils in a pot and pour enough water to cover them, then bring to a boil. Reduce heat and simmer for 15 minutes. Drain off any excess water.
3.In a large frying pan or wok, heat the corn oil over medium-high heat. Add the onions and garlic and saute until fragrant.
4.Add the chicken thighs and cook until brown on both sides, about 5 minutes per side.
5.Add the chopped tomatoes, green chili pepper, and lemon juice to the pan. Stir well and continue to cook over medium heat for 10 minutes until the tomatoes break down and the chicken is fully cooked.
6.Pour in the coconut milk and water and add the cooked lentils. Stir well and bring to a boil.
7.Reduce heat to low and let simmer for another 10 minutes, until the sauce has thickened.
8.Season with salt and freshly ground black pepper to taste. Garnish with fresh coriander and serve hot.

PROS

This chicken with lentils recipe is a delicious and hearty meal that is packed with protein and fiber.

It is also a one-pot dish that is easy to prepare and saves on cleanup time.

CONS

This recipe calls for corn oil, which is not the healthiest oil option.
It is high in omega-6 fatty acids and low in omega-3s, which can cause inflammation when consumed in excess.

Also, some people are allergic to coconut milk, which is an essential ingredient in this recipe.

HEALTH & BENEFITS

Chicken is a great source of lean protein that helps build and maintain muscle mass.
Lentils are a great source of dietary fiber that helps regulate digestion and curbs overeating.
Tomatoes are rich in antioxidants that help protect against cancer and heart disease.
Green chili peppers contain capsaicin, which helps reduce inflammation and improve metabolism.
Coconut milk is a good source of healthy fats that aid in weight loss, boost immune function, and reduce inflammation.

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