Chicken With Lemon-Egg Sauce

May 09, 2023May 9, 20230 13
Tasty Chicken With Lemon-Egg Sauce
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces dried wild mushrooms
3/4 cup all-purpose flour
2 tablespoons all-purpose flour
1 teaspoon salt
500 g chicken , cut into serving pieces and skinned
1 yellow onion , thinly sliced
3 tablespoons olive oil
1 cup dry white wine
1 cup chicken stock
4 cooked artichoke hearts , thickly sliced or 14 ounces artichoke hearts
1/4 cup fresh lemon juice
2 egg yolks
chopped fresh parsley , for garnish
chopped fresh oregano , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
436
Sugar
4g
Fat
20g
This chicken recipe is a delightful combination of savory and tart flavors. The chicken is sautéed and simmered with onions, artichokes, and wild mushrooms, then finished with a bright and creamy lemon-egg sauce. It is a perfect dinner option for a family meal or for entertaining guests on special occasions. This dish can be served with green salad or steamed vegetables.

Instructions

1.Soak the dried wild mushrooms in hot water for at least 30 minutes, until softened, then drain and chop them coarsely.
2.Mix 3/4 cup flour with salt and dredge chicken in the mixture.
3.In a large pan over medium-high heat, cook the chicken in olive oil until golden brown on all sides, about 10 minutes.
4.Add sliced onion and sauté until softened.
5.Pour in the white wine and chicken stock. Add diced artichoke hearts and chopped mushrooms. Bring to a boil.
6.simmer for 20 minutes.
7.Mix egg yolks, lemon juice, and 2 tablespoons of flour. Whisk well to dissolve flour.
8.Reduce heat and pour egg mixture into the cooking liquid. Cook for 2-3 minutes until sauce thickens.
9.Garnish with fresh parsley and oregano. Serve hot.

PROS

The combination of chicken and lemon-egg sauce is unique and delicious.

It is a nutritious and protein-rich meal that is low in sugar and fat.

CONS

This recipe can be time-consuming and requires some preparation and cooking skills.

It is not suitable for vegetarians or vegans.

HEALTH & BENEFITS

Chicken is a great source of lean protein which is essential for building strong muscles and bones.
It is also high in essential vitamins and minerals including vitamin B6, which supports brain health, and selenium, which is linked to a healthy immune system.
Lemon juice is high in vitamin C, which is a powerful antioxidant that helps to prevent cellular damage and boost the immune system.

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