Chicken With Lemon and Basil (Kotopoulo Lemonato)

May 08, 2023May 8, 20230 0
Chicken With Lemon and Basil (Kotopoulo Lemonato) recipe for a delicious and healthy meal
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces butter
2 tablespoons olive oil
4 chicken quarters
1 medium onion , peeled and thinly sliced
2 large carrots , peeled and roughly chopped
2 stalks celery , chopped
1 sprig fresh basil , chopped
6 tablespoons lemon juice
salt
fresh ground pepper
1/2 cup chicken stock
2 tablespoons chopped fresh parsley ( to garnish )
1 package egg noodles , cooked following directions

Nutrision Information

Servings Per Recipe
4
Calories
590
Sugar
5g
Fat
42g
Chicken With Lemon and Basil (Kotopoulo Lemonato) is a traditional Greek recipe that is both healthy and delicious. This dish is perfect for a family dinner or a dinner party and is easy to prepare. The combination of lemon and basil creates a unique flavor that is both tangy and savory. The chicken is cooked to perfection in a flavorful broth, making it moist and tender. This dish is best served hot with egg noodles, garnished with fresh parsley. Chicken With Lemon and Basil (Kotopoulo Lemonato) is a satisfying meal that is sure to please even the pickiest of eaters.

Instructions

1.Season chicken with salt and pepper.
2.In a skillet, melt butter and olive oil.
3.Add chicken and cook until browned on all sides. Remove from skillet.
4.Add onion, carrots, celery, and basil to the skillet. Cook for 3-4 minutes or until vegetables are tender.
5.Add lemon juice and chicken stock to the skillet. Bring to a boil and stir well.
6.Return chicken to the skillet, cover and reduce heat to low. Cook for 20-25 minutes or until chicken is cooked through.
7.Serve with cooked egg noodles garnished with chopped fresh parsley.

PROS

This dish is packed with healthy vegetables and protein from the chicken.

Lemon juice is a good source of vitamin C, which can help boost the immune system.

Basil is a great source of vitamin K, which can support bone health.

CONS

This dish can be high in fat due to the butter and oil used for cooking.

Chicken with skin can add extra calories and cholesterol to the meal.

HEALTH & BENEFITS

This dish is a great source of protein and vegetables, making it a healthy and filling meal option.
Lemon juice can help aid in digestion and has been linked to reducing inflammation in the body.
Basil has anti-inflammatory properties and can help promote healthy digestion.

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