Chicken With Holy Basil Adapted from Vatch Bhumichitr

May 20, 2023May 20, 20230 1
Chicken With Holy Basil - A Flavorful and Healthy Thai Dish
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1/4 cup garlic , minced
1 jalapeno , finely chopped ( with seeds for more heat )
1 lb chicken , ground finely in food processor
1 large onions , halved and pole sliced or 2 small onions
1/4 cup fish sauce , plus
1 -2 tablespoon fish sauce , if needed to taste
2 tablespoons light soy sauce
1 tablespoon sugar
60 fresh holy basil leaves ( or one bunch in styrofoam tray )

Nutrision Information

Servings Per Recipe
4
Calories
228
Sugar
4g
Fat
12g
Chicken With Holy Basil is a popular Thai dish that is simple, quick, and healthy. Traditionally known as Pad Krapow Gai, it is a stir-fry made with ground chicken, garlic, jalapeno, onions, and holy basil leaves. The holy basil is also known as Tulsi and has a unique aroma and flavor that compliments the dish perfectly. This dish is often served with steamed rice and is perfect for a quick and satisfying meal. Whether you are a fan of Thai cuisine or are looking to try something new, Chicken With Holy Basil is a must-try recipe!

Instructions

1.Heat the oil on high heat in a wok or frying pan.
2.Add the garlic and jalapeno and stir-fry for a few seconds until fragrant.
3.Add the chicken and stir-fry until cooked through, about 5 minutes.
4.Add the onions and stir-fry for another 2 minutes.
5.Add the fish sauce, soy sauce, and sugar and stir-fry until the liquids are absorbed and the onions are soft.
6.Add the holy basil leaves and stir-fry for another minute.
7.Taste and adjust seasoning with additional fish sauce as needed.
8.Serve hot with steamed rice.

PROS

Holy basil is not only delicious but also has medicinal properties, including anti-inflammatory and antioxidant effects.
This recipe is also a great source of protein and low in carbs.

CONS

This recipe uses fish sauce which may not be easily accessible in all regions.
Some may find the jalapeno too spicy and the holy basil difficult to find.

HEALTH & BENEFITS

Ingredients in this dish are rich in vitamins, minerals, and antioxidants.
Chicken is a good source of lean protein and essential amino acids that support muscle development and promote satiety. Holy basil is packed with vitamin C and has been associated with anti-inflammatory and antioxidant effects. Garlic and onions are also high in antioxidants and have been linked to improved immune function and reduced risk of chronic diseases.

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