Chicken with Green Peppers in Black Bean Sauce

May 14, 2023May 14, 20230 3
Chicken with Green Peppers in Black Bean Sauce - A Tasty and Healthy Chinese Recipe
in Chinese

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons toasted sesame oil
4 cloves garlic cloves , peeled and sliced
6 tablespoons black bean sauce
1 teaspoon salt
3/4 pound skinless , boneless chicken breast half - cut into cubes
1 cube chicken bouillon dissolved in
1/2 cup boiling water
1 large onion , peeled and sliced
1 bunch green onions , chopped
2 green bell pepper , diced
1 1/2 tablespoons dark soy sauce
1 teaspoon black pepper
4 teaspoons cornstarch dissolved in
3 tablespoons water
4 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
5g
Fat
23g
Chicken with Green Peppers in Black Bean Sauce is a popular and classic Chinese dish. It features a combination of tender chicken, crunchy vegetables, and savory black bean sauce. This dish has a perfect balance of saltiness, sweetness, and spiciness, making every bite a treat. The vegetables provide a contrast of colors and textures, making it a feast for the eyes and palate. Chicken with Green Peppers in Black Bean Sauce is a sure hit for anyone who loves Chinese food or has a desire to explore the rich cultural cuisine of China.

Instructions

1.In a wok or large pan over medium heat, add sesame oil and garlic. Fry until fragrant.
2.Add black bean sauce, salt, and chicken. Stir-fry until the chicken is cooked.
3.Dissolve chicken bouillon in boiling water and pour it into the wok. Add onion, green onions, and bell peppers. Stir-fry for 2-3 minutes.
4.Add soy sauce and black pepper. Stir-fry for another 2-3 minutes.
5.Add cornstarch dissolved in water to thicken the sauce.
6.Garnish with chopped cilantro and serve hot with steamed rice.

PROS

Chicken with Green Peppers in Black Bean Sauce is a delicious and flavorful Chinese dish.
It is high in protein, low in fat and sugar, and loaded with vegetables.
As a stir-fry dish, it is also a quick and easy meal to make for busy weekdays.

CONS

While this dish is fairly healthy, the use of black bean sauce may increase its sodium content.
It may not be suitable for people on a low-sodium diet or with high blood pressure.
The dish may also taste salty for some people.

HEALTH & BENEFITS

Chicken with Green Peppers in Black Bean Sauce is a nutritious dish. Chicken is an excellent source of protein, necessary for muscle growth and development. It is also rich in vitamins, such as vitamin B6 and niacin, which are essential for energy metabolism. Bell peppers are loaded with vitamin C and carotenoids, important for immune function and vision health. Green onions may contain anti-inflammatory compounds and have digestive health benefits. Overall, this dish is a good source of protein, fiber, and vitamins, and can be a part of a healthy diet in moderation.

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