Chicken With Green Apple-Chipotle Salsa

Jun 06, 2023June 6, 20230 0
Chicken With Green Apple-Chipotle Salsa
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup granny smith apple , cored , diced
1/2 cup red onion , diced
1/2 cup red bell pepper , diced
1/4 cup fresh cilantro , chopped
1/4 cup unsweetened apple juice
1/4 cup red wine vinegar
1/2 teaspoon ground dried chipotle powder ( use more or less depending on spice tolerance )
4 boneless skinless chicken breast halves
olive oil
1 tablespoon paprika
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon chili powder
1/2 teaspoon firmly packed brown sugar
1/8 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
4
Calories
247
Sugar
9g
Fat
6g
This Chicken With Green Apple-Chipotle Salsa recipe is a delicious and healthy way to enjoy a main course meal. The combination of chicken breast and green apple-chipotle salsa makes for a unique flavor that is both fresh and spicy. This dish is perfect for dinner parties, family dinners, or a quick weeknight meal. The meal is easy to prepare and doesn't require a lot of time to cook, making it an ideal choice for busy individuals who want to eat well without sacrificing flavor. So why not try this recipe and discover a new favorite meal?

Instructions

1.Preheat the oven to 400°F.
2.In a medium bowl, combine the apple, red onion, red bell pepper, cilantro, apple juice, red wine vinegar, and chipotle powder. Season with salt and pepper to taste.
3.Brush the chicken breast with olive oil and rub with paprika, salt, pepper, chili powder, brown sugar, and cayenne pepper.
4.Heat a large, oven-proof skillet over medium heat and add the chicken breast. Cook for 2-3 minutes per side until golden brown.
5.Transfer the skillet to the oven and bake for 10-12 minutes until the chicken is cooked through.
6.Serve the chicken hot with the green apple-chipotle salsa on top.

PROS

This chicken recipe is easy to make, healthy, and delicious.

The green apple-chipotle salsa adds a fresh and spicy flavor to the dish.

This meal is low in calories and rich in nutrition.

CONS

The chipotle powder may be too spicy for some people.

It’s important to cook the chicken thoroughly to avoid foodborne illnesses.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which is essential for building and repairing muscle tissues in the body.
Green apples are rich in fiber and Vitamin C, which are essential for maintaining healthy blood sugar levels and boosting the immune system.
Red bell pepper is a great source of Vitamin A, which can help improve eyesight and prevent aging.
Cilantro is a natural detoxifier and can help improve digestion and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.