Chicken With Gobi

May 29, 2023May 29, 20230 2
Delicious Chicken with Gobi recipe for your mealtime
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g skinless chicken
1 medium onion , skinned and finely chopped
2 inches piece fresh ginger , peeled & chopped
3 tablespoons oil
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
salt
500 g cauliflower
2 tablespoons coriander leaves , fresh
3 tablespoons low-fat plain yogurt
1/2 teaspoon coriander powder
1/2 teaspoon garam masala

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
6g
Fat
18g
Chicken with Gobi is a popular Indian dish that is loved by many. This dish is a combination of flavorful and aromatic spices with tender chicken and a crunchy cauliflower texture. The rich and fragrant spices used in this recipe make it a real treat for the taste buds. It is a perfect meal for a busy weeknight or a relaxing weekend dinner. You can serve this dish with steamed rice or naan bread to soak up the delicious flavors and enjoy a taste of India in the comfort of your own home.

Instructions

1.Cut the chicken into small pieces and set aside.
2.In a pan, heat oil over medium heat and add chopped onions. Sauté until golden brown.
3.Add chopped ginger and stir well.
4.Add chicken pieces, red chili powder, turmeric powder, and salt to taste. Mix well and sauté for 5-10 minutes.
5.Add cauliflower florets and stir-fry for another 5-10 minutes.
6.Add coriander leaves, coriander powder, garam masala, and yogurt. Mix everything well.
7.Cover the pan and let it simmer until the chicken and cauliflower are cooked through.

PROS

Chicken with Gobi is a delicious dish that is easy to make and packed with flavor.

It is a great source of protein and vitamins.

Cauliflower is low in calories and high in fiber, making this dish a healthy and filling option.

CONS

This dish has a medium spice level, which may not be suitable for those with a low tolerance for spicy food.

It also requires a bit of prep work before cooking.

HEALTH & BENEFITS

This dish is a great source of protein, vitamins, and fiber.
Chicken is a good source of protein, which helps to build and repair muscle tissues.
Cauliflower is low in calories and high in fiber, which promotes digestion and aids in maintaining a healthy weight.
Ginger is also known for its anti-inflammatory and immune-boosting properties.

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