Chicken With Garlic-Tomato Sauce

May 10, 2023May 10, 20230 15
Chicken With Garlic-Tomato Sauce is a savory and flavorful dish perfect for a hearty meal
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken breasts , cut into chunks
3 tablespoons extra virgin olive oil
3 garlic cloves , minced
1/3 cup dry white wine ( use more or less depending on your preference )
1 large yellow onion , sliced into strips
2 green peppers , sliced into strips
1 can diced tomatoes
1 can tomato sauce
salt ( to taste )
pepper ( to taste )

Nutrision Information

Servings Per Recipe
6
Calories
318
Sugar
8g
Fat
13g
Chicken With Garlic-Tomato Sauce is a classic Italian dish that has become a favorite in households around the world. This hearty and flavorful dish is made with tender chunks of chicken cooked in a rich and savory tomato sauce, infused with the flavors of garlic, onion, and green pepper. It is a perfect meal to serve on a chilly night, paired with a glass of robust red wine. Whether you are cooking for a family dinner or entertaining guests, this dish is sure to impress and satisfy even the pickiest eaters.

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Add chicken, salt, and pepper and cook for 5 minutes or until browned on all sides.
3.Remove chicken from skillet and set aside.
4.Add garlic, onion, and green pepper to skillet and cook for 3-4 minutes, or until vegetables are tender.
5.Add wine, canned tomatoes, and tomato sauce, and bring to a simmer.
6.Return chicken to skillet and let simmer for 10-15 minutes or until chicken is cooked through and sauce has thickened.
7.Serve hot and enjoy!

PROS

Chicken With Garlic-Tomato Sauce is a flavorful, filling, and satisfying dish that is easy to make and perfect for a family dinner or entertaining guests.

It is also a low-carb, high-protein meal that is perfect for those on a diet or trying to eat healthier.

CONS

The dish may be oily due to the use of olive oil and may be high in sodium due to the use of canned tomatoes and tomato sauce.

HEALTH & BENEFITS

This dish is high in protein, which is essential for building and repairing muscles and maintaining healthy bones.
Garlic has been shown to have numerous health benefits, including boosting the immune system and reducing the risk of certain diseases.

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