Chicken With Garbanzo Beans (Chicken Cholay)

May 29, 2023May 29, 20230 1
Authentic Chicken with Garbanzo Beans (Chicken Cholay) recipe
in Main

Prep

30 min

Cook

50 min

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions , sliced
4 tomatoes , roughly chopped
2 teaspoons ginger
2 teaspoons garlic paste
1 teaspoon crushed black pepper
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 - 1 teaspoon chili powder
1/2 teaspoon turmeric powder
1 1/2 teaspoons nigella seeds
1 - 1 1/2 teaspoon salt
6 -7 chicken drumsticks
2 cups pre-soaked garbanzo beans
4 -5 whole green chilies

Nutrision Information

Servings Per Recipe
6
Calories
425
Sugar
2g
Fat
16g
Chicken with Garbanzo Beans (Chicken Cholay) is a popular dish in the Indian Subcontinent and Middle East. It's a hearty and flavorful dish that's perfect to serve for lunch or dinner. The combination of chicken and garbanzo beans provides a complete source of protein, making it an ideal meal for those who are looking for a meaty dish that's also packed with nutrients. The unique blend of spices used in this recipe gives this dish a complex and flavorful taste. It's a must-try for those who love spicy and savory dishes!

Instructions

1.Heat oil in a large pot and sauté onions until they become golden brown.
2.Add tomatoes, ginger, garlic paste, and all the spices (black pepper, cumin powder, coriander powder, chili powder, turmeric powder, nigella seeds, and salt). Cook for 3-5 minutes, stirring occasionally.
3.Add chicken drumsticks and cook for 10 minutes until partially cooked.
4.Add pre-soaked garbanzo beans, whole green chilies, and enough water to cover all ingredients. Cover the pot with a lid and cook on medium heat until chicken and garbanzo beans are fully cooked (about 30-40 minutes).
5.Once done, remove whole green chilies and serve hot.

PROS

This Chicken with Garbanzo Beans (Chicken Cholay) recipe is delicious, filling, and packed with protein from both the chicken and beans.
Additionally, the recipe is easy to prepare and can feed a crowd.

CONS

This recipe includes several spices and can be quite spicy, which might not suit everyone’s taste.
Also, the dish requires pre-soaked garbanzo beans which can be time-consuming to prepare.

HEALTH & BENEFITS

This recipe is a healthy option for a satisfying meal as it is high in protein and fiber. Garbanzo beans are known to be good for heart health and can help regulate blood sugar levels. Additionally, the spices used in this recipe have anti-inflammatory properties and can boost the immune system.

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