Chicken With Dumplings (Slimmed Down)

May 12, 2023May 12, 20230 15
Try this healthy and flavorful Chicken with Dumplings recipe that is easy to prepare and slimmed down for a guilt-free meal
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 1/2 cups water , divided
4 chicken breast halves
1 1/2 cups sliced fresh mushrooms
3/4 cup diced carrot
2 tablespoons chopped onions
3/4 teaspoon poultry seasoning
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon lemon juice
4 drops Tabasco sauce
1 garlic clove , smashed
1 1/4 cups all-purpose flour
2 tablespoons all-purpose flour
1 teaspoon baking powder
1/2 cup skim milk

Nutrision Information

Servings Per Recipe
4
Calories
344
Sugar
4g
Fat
3g
Looking for a slimmed-down version of the classic Chicken with Dumplings recipe that is easy to prepare and healthy? Look no further than this delicious and flavorful recipe that is sure to satisfy your cravings without the guilt. This recipe features shredded chicken, fresh vegetables like mushrooms and carrots, and fluffy dumplings made from a skim milk dough that are sure to please. Perfect for a cozy weeknight dinner or a weekend meal with family and friends, this recipe is a must-try for any home cook looking to eat healthy without sacrificing flavor.

Instructions

1.In a large pot, bring 6 cups of water to a boil.
2.Add the chicken breasts and let them boil for 20 minutes until fully cooked.
3.Remove the chicken from the pot and set it aside to cool. Once cooled, shred the chicken into bite-sized pieces.
4.In a separate pot, combine 1/2 cup of water, mushrooms, carrots, onions, poultry seasoning, salt, pepper, lemon juice, Tabasco sauce, and garlic clove. Bring the mixture to a boil over medium-high heat.
5.Reduce the heat to low and let the mixture simmer for 10 minutes.
6.In a separate bowl, whisk together 1 1/4 cups of flour, baking powder, and skim milk to form a dough.
7.Add the shredded chicken to the pot with the vegetables and broth.
8.Drop spoonfuls of the dough mixture into the chicken and vegetable mixture.
9.Cover the pot and let the dumplings cook for 12-15 minutes until fully cooked.
10.Serve the Chicken with Dumplings hot and enjoy!

PROS

This slimmed-down version of the classic Chicken with Dumplings recipe is healthier and has fewer calories compared to the traditional recipe.

The vegetables, chicken, and dumplings provide a balanced and satisfying meal.

This recipe can easily be made ahead of time and reheated for a quick and easy weeknight dinner.

CONS

This recipe requires a few steps and can take some time to prepare.

The dumplings may be too heavy for some people’s taste and may not be well-suited for those with gluten intolerance.

HEALTH & BENEFITS

This recipe is a great source of lean protein, vitamins, and minerals.
The combination of chicken, vegetables, and dumplings provides a balanced and nutritious meal that is satisfying and filling.
Carrots are a great source of vitamin A and potassium, while mushrooms are a good source of vitamin D and antioxidants.
Lastly, skipping the high-fat cream of chicken soup in this recipe makes it a much healthier option for those watching their calorie intake.

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