Chicken with Curried Mango Sauce

May 24, 2023May 24, 20230 1
Chicken with Curried Mango Sauce - A delicious blend of Indian spices and tropical fruit
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breast halves
1/2 teaspoon salt , divided
1 tablespoon vegetable oil , divided
1 cup chopped onion
1/2 cup chopped red bell pepper
2 teaspoons grated peeled fresh ginger
1 teaspoon curry powder
1/2 teaspoon ground coriander
2 cloves garlic , crushed
1 1/4 cups reduced-sodium fat-free chicken broth
1 1/2 teaspoons cornstarch
1 1/3 cups cubed peeled mangoes ( about 1 large )
2 cups hot cooked basmati rice
1/4 cup thinly sliced green onion

Nutrision Information

Servings Per Recipe
4
Calories
282
Sugar
14g
Fat
7g
Chicken with Curried Mango Sauce is a fusion of Indian spices and tropical fruit. This flavorful combination creates a unique taste that will excite your taste buds. The dish showcases tender chicken breasts in a sweet and salty curry sauce alongside perfectly cooked basmati rice. Mangoes, which are high in antioxidants and immune-boosting vitamins C and A, bring a tropical flavor to the dish and complement the Indian spices. It's perfect for both family dinners or impressing guests with your culinary expertise. Try this recipe and taste the fusion of cultures and flavors in every bite!

Instructions

1.Season the chicken with 1/4 teaspoon of salt.
2.Heat 1/2 tablespoon of oil in a skillet over medium-high heat. Add chicken and cook for 5 minutes or until browned on both sides. Remove chicken from pan.
3.Heat the remaining 1/2 tablespoon of oil in the same skillet. Add onion, red bell pepper, ginger, curry powder, coriander, and garlic. Cook for 5 minutes or until vegetables are tender.
4.In a bowl, mix chicken broth, cornstarch, and remaining 1/4 teaspoon of salt. Add broth mixture to the skillet and bring to a boil. Cook for 1 minute or until sauce thickens.
5.Add mango to the skillet and cook for 2 minutes or until heated through.
6.Return chicken to the skillet and cook for 5 minutes or until chicken is cooked through.
7.Serve with hot cooked basmati rice and garnish with green onions.

PROS

The blend of Indian spices and sweet mango makes for a flavorful and unique dish.

This recipe is high in protein and low in fat.

CONS

The dish may be too spicy for some palates.

HEALTH & BENEFITS

Chicken is a good source of high-quality protein and is an excellent source of many vitamins and minerals.
Mangoes are high in antioxidants, contain immune-boosting vitamins C and A, and are a good source of dietary fiber.

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