Ingredients

2 -3 tablespoons olive oil
1 red onion , chopped
6 boneless skinless chicken breasts
1/2 cup white wine
1 1/4 cups heavy cream
2 tablespoons chopped tarragon
1 lb tagliatelle pasta noodles
salt & freshly ground black pepper
This Chicken With Creamy White Wine Sauce and Tagliatelli recipe is perfect for a cozy night in or a special occasion. The creamy white wine sauce pairs perfectly with the tender chicken and hearty tagliatelle pasta, making for a satisfying and delicious dish. While the sauce may be indulgent, this dish also includes lean protein and complex carbohydrates, making it a balanced meal. The tarragon in the sauce also provides a subtle hint of freshness while offering potential health benefits. Give this recipe a try for your next dinner party or date night at home.

Instructions

1.Bring a large pot of salted water to a boil.
2.In a large skillet, heat the olive oil over medium heat.
3.Add the chopped onion and sauté until soft, about 5 minutes.
4.Season the chicken breasts with salt and pepper, then add to the skillet and cook until browned on both sides and cooked through, about 8-10 minutes.
5.Remove the chicken breasts from the skillet and set aside.
6.Pour the white wine into the skillet and let it simmer until it reduces by half.
7.Add the heavy cream and chopped tarragon to the skillet and stir until the sauce is heated through.
8.While the sauce is heating, add the tagliatelle pasta to the boiling water and cook according to package directions.
9.Drain the pasta and add it to the skillet with the sauce, tossing to coat.
10.Slice the chicken breasts and serve over the tagliatelle with the sauce ladled over the top.

PROS

This dish is creamy, flavorful, and satisfying.

It is also simple to make and perfect for a cozy night in.

CONS

The heavy cream used in the sauce can be high in calories and fat.

This dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite its creamy sauce, this dish includes lean protein from the chicken and complex carbohydrates from the pasta.
The tarragon in the sauce also has anti-inflammatory properties and has been linked to improving digestion.

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