Chicken With Creamed Rum Sauce

May 09, 2023May 9, 20230 15
Chicken With Creamed Rum Sauce Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken
1 tablespoon chopped garlic
1/2 cup chopped onion
2 tablespoons vegetable oil
flour
1 tablespoon garlic salt
1 tablespoon dried parsley
1 teaspoon red pepper
ground pepper
salt
1 fluid ounce of orange rum
1/4 cup half-and-half or 1/4 cup light cream

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
1g
Fat
25g
This chicken dish features a rich creamed rum sauce that gives the meal a unique and flavorful twist. The chicken is coated with a mixture of flour and spices before being pan-fried to add a crispy crust. The sauce is made by deglazing the skillet with orange rum, which is then combined with half-and-half or light cream and seasoned with black pepper and salt. The result is a delicious and indulgent meal that is perfect for special occasions or when you are feeling like treating yourself.

Instructions

1.In a small bowl, mix flour, garlic salt, parsley, red pepper, and ground pepper together.
2.Dredge chicken pieces in the flour mixture, shaking off any excess.
3.In a large skillet, heat vegetable oil over medium-high heat and cook chicken on both sides until browned and cooked through, about 4-5 minutes per side. Remove chicken from skillet and set aside.
4.In the same skillet, cook garlic and onions until tender and fragrant, about 2-3 minutes.
5.Add rum and cook for 2-3 minutes, deglazing the pan by scraping any browned bits off the bottom of the skillet.
6.Add half-and-half or light cream and cook until the sauce is thickened and bubbly, about 2-3 minutes.
7.Add salt and black pepper to taste.
8.Pour the sauce over the cooked chicken and serve hot.

PROS

This chicken dish is easy and quick to make, perfect for a weeknight dinner.

The creamed rum sauce is rich and flavorful, adding an interesting twist to traditional chicken recipes.

CONS

This dish is high in fat and calories due to the use of cream and rum in the sauce.

It is not recommended for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which is important for muscle growth and repair.
Garlic and onion are both known for their anti-inflammatory and immune-boosting properties.
However, the use of cream and rum in this recipe may negate some of these health benefits.

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