Chicken With Chunky Vegetable Sauce

May 09, 2023May 9, 20230 13
Chicken With Chunky Vegetable Sauce
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons flour
2 teaspoons thyme
4 boneless skinless chicken breasts
2 tablespoons olive oil
1 large onion , finely chopped
3 garlic cloves , smashed then minced
1 can diced tomatoes , undrained
1 jar marinated artichoke hearts , drained and quartered
1/2 cup reduced-sodium chicken broth
1 teaspoon oregano
1 teaspoon crushed red pepper flakes
1 dash salt
1 dash black pepper
1 dash salt
15 whole pitted kalamata olives
hot cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
444
Sugar
7g
Fat
14g
Chicken With Chunky Vegetable Sauce is a hearty and healthy meal that combines tender chicken breasts with a medley of colorful vegetables. The dish is brimming with flavors and is perfect for a warm and satisfying dinner with family or friends. The succulent chicken is served over a bed of fluffy rice, while the chunky vegetable sauce provides the perfect balance of freshness and tanginess.

Instructions

1.Combine flour and thyme in a shallow dish and coat chicken.
2.Heat oil in a large skillet and cook chicken over medium-high heat until fully cooked.
3.Remove chicken from skillet and keep it warm.
4.In the same skillet, sauté onion and garlic for 2 minutes.
5.Add tomatoes with juice, artichoke hearts, chicken broth, oregano, red pepper flakes, salt, and black pepper and bring to a boil.
6.Reduce heat and simmer for 5 minutes.
7.Add olives and heat through.
8.Serve over hot cooked rice.

PROS

This dish is packed with flavor and nutrients from the chicken and vegetables.

It is a perfect healthy and delicious option for a weeknight dinner.

CONS

The dish may require some prep work, but it is well worth the effort.

It also contains olives, which may not be a favorite for everyone.

HEALTH & BENEFITS

The dish is rich in protein from the chicken and antioxidants from the vegetables.
It is also low in calories and fat, making it a healthy choice for those watching their waistlines.
The tomatoes and artichokes in the dish are known to have anti-inflammatory properties, promoting overall health.

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