Chicken With Avocado Salsa over Jasmine Rice

Jun 06, 2023June 6, 20230 1
Chicken With Avocado Salsa over Jasmine Rice recipe for a healthy dinner
in Healthy dinner

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon ground cayenne pepper
2 boneless skinless chicken breast halves
2 tablespoons olive oil
1 avocado
1/2 red onion , chopped
2 plum tomatoes , seeded and chopped
1 lime
1 cup jasmine rice , cooked

Nutrision Information

Servings Per Recipe
2
Calories
667
Sugar
4g
Fat
44g
This Chicken With Avocado Salsa over Jasmine Rice recipe is a healthy and flavorful dinner option that is perfect for a busy weeknight. The chicken is seasoned with a blend of spices and then cooked until golden brown in a skillet before being finished off in the oven. The resulting dish is tender and flavorful, with just the right amount of heat. The avocado salsa adds a bright, fresh element to the dish and is loaded with healthy fats and fiber to keep you feeling full and satisfied. Served over jasmine rice, this dish is a filling and healthy meal that can easily be customized to your liking.

Instructions

1.Preheat oven to 375°F.
2.Mix together salt, black pepper, and cayenne pepper in a small bowl.
3.Season chicken breasts with the spice mixture.
4.Heat olive oil in a large skillet over medium heat, and add chicken to the skillet once hot.
5.Cook until browned on both sides, about 3 minutes per side.
6.Transfer the skillet into the oven and bake until the chicken is cooked through, about 15-20 minutes.
7.While the chicken is cooking, make the avocado salsa. Cut the avocado in half and remove the pit, then scoop out the flesh into a medium-sized bowl.
8.Add the chopped red onion, chopped plum tomatoes, and lime juice to the bowl and stir to combine.
9.Once the chicken is done, let it rest for 5-10 minutes before slicing it into strips.
10.Serve the chicken strips over cooked jasmine rice and top with the avocado salsa.

PROS

This recipe is a healthy and flavorful dinner option that can easily be customized by adjusting the spice level to your liking.

The avocado salsa is a great way to add healthy fats and fiber to the meal.

CONS

This recipe does require a bit of time to prepare, as the chicken needs to be browned on the stove and then baked in the oven.

HEALTH & BENEFITS

This meal is a great source of protein and healthy fats from the chicken and avocado salsa.
Jasmine rice is a good source of carbohydrates and fiber, making it a healthier option than traditional white rice.
Additionally, the cayenne pepper used in this recipe has been shown to have anti-inflammatory properties and may help aid in digestion.

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