Chicken with Applejack Sauce

May 09, 2023May 9, 20230 15
Chicken with Applejack Sauce
in Main

Prep

30 min

Cook

45 min

Ready In

1 h 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 - 3 lbs chicken , cut up for frying
salt & freshly ground black pepper
1 lb potato , peeled
2 carrots , about 5 1/2 ounces
4 ounces green beans
8 small white onions , peeled , about 1/2 pound
1 zucchini , about 1/4 pound
3 tablespoons olive oil , divided
1/4 1/4 cup cognac or 1/4 cup Bourbon
1 cup fat-free half-and-half

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
9g
Fat
23g
Chicken with Applejack Sauce is a twist on a classic roasted chicken dinner. The fruity Applejack sauce provides a sweet and savory flavor to this delicious and satisfying meal. This dish is perfect for the family or for a gathering with friends. It's an elevated version of a classic old-fashioned dinner and is sure to impress your guests. This meal is a healthy option as it contains vegetables and is low in calories. It's a perfect meal if you're looking for something healthy and delicious to dig into.

Instructions

1.Preheat oven to 425°F.
2.Season chicken with salt and pepper.
3.Cook potatoes and carrots in boiling water for 15 minutes.
4.Add green beans and cook for an additional 5 minutes.
5.Toss onions and zucchini with 2 tablespoons of olive oil.
6.Roast the vegetables in the oven for 20-25 minutes or until tender.
7.In a skillet heat the rest of the olive oil and cook chicken for 10 minutes, then add Cognac or Bourbon and cook for additional 3 minutes.
8.Add fat-free half-and-half to the skillet and cook until the sauce is thickened.
9.Serve chicken with roasted vegetables and applejack sauce.

PROS

Chicken with Applejack Sauce is a hearty main dish that brings a lot of flavors to the table.

The roasted vegetables provide a healthy accompaniment, while the sauce adds a unique sweet and savory taste.

CONS

This meal may take some time to prepare, however, the final result is worth the effort.

If you don’t have Cognac or Bourbon, the flavor of the sauce may be slightly different.

HEALTH & BENEFITS

Chicken with Applejack Sauce is packed with vitamins and nutrients present in vegetables and chicken.
The sauce adds a good amount of protein and can be considered a healthier option than some other sauces.
It’s a perfect meal for someone looking for a high protein diet.

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