Chicken With a Nut , Honey and Seed Stuffing ( Dithose Stuffing)

May 16, 2023May 16, 20230 0

Chicken With a Nut , Honey and Seed Stuffing recipe that's perfect for a hearty dinner

Chicken With a Nut , Honey and Seed Stuffing ( Dithose Stuffing)

by The Chefin Main

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

402

Sugar

25g

Fat

20g

Chicken With a Nut , Honey and Seed Stuffing ( Dithose Stuffing) is a mouth-watering dish that’s both comforting and nutritious. The recipe features tender chicken legs that are stuffed with a combination of pumpkin seeds, sunflower seeds, apricots, sultanas, honey, and mango chutney. This unique stuffing provides a sweet and nutty flavor to the dish. This one-pan meal is perfect for a family dinner or entertaining. It is a delicious way to enjoy a nutritious and satisfying meal without having to spend too much time in the kitchen.

Instructions

1.	Preheat your oven to 180c.
2.	To make the Dithose stuffing, mix together all of the ingredients except the chicken and oil.
3.	Stuff the mixture under the chicken skin and secure it with a skewer.
4.	Brush the chicken legs with the sunflower oil then roast them in the oven for 35-40 minutes or until completely cooked.
5.	Serve the chicken legs hot with your favorite side dishes.

PROS

This Chicken with a Nut, Honey and Seed Stuffing is a flavorful and protein-packed meal that is perfect for a hearty dinner.
The stuffing is made with a variety of ingredients like pumpkin seeds, sultanas, and mango chutney, which add both taste and nutrition to the meal.
The dish is also easy to make and can be served with a variety of side dishes.

CONS

One of the cons of this dish is that it requires deboning chicken legs which might be tedious for some people.
The dish also requires some prep time, but it’s worth the nutritional benefits and taste that it provides.

HEALTH & BENEFITS

This dish is packed with protein from the chicken and the seeds, which are also a great source of healthy fats, fiber and minerals like magnesium and zinc. The apricots and mango chutney add a touch of sweetness while providing additional fiber, vitamins A and C. Honey, another natural sweetener used in this dish is also antioxidant and has antibacterial properties.

	6 de-boned chicken legs ( whole legs )
	80 g pumpkin seeds
	100 g sunflower seeds
	50 g apricots , finely chopped
	80 g sultanas
	5 tablespoons mango chutney
	1 tablespoon sunflower oil