Chicken Walnut Stir Fry

May 18, 2023May 18, 20230 1
Easy and Tasty Chicken Walnut Stir Fry Recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
4 ounces walnuts
2 lbs boneless chicken breasts
4 ounces mushrooms , quartered
4 green onions
2 cloves garlic , minced
1 tablespoon sherry wine
2 tablespoons soy sauce
1 teaspoon brown sugar

Nutrision Information

Servings Per Recipe
4
Calories
406
Sugar
3g
Fat
23g
Chicken Walnut Stir Fry is a delicious Asian-inspired dish that is easy to make and perfect for a quick weeknight dinner. It is a simple but flavorful combination of tender chicken breasts, crunchy walnuts, and earthy mushrooms, all stir-fried together in a savory sauce. This comforting and satisfying meal is best served over rice or noodles, and makes a great addition to any meal rotation. The nutty flavor of the walnuts pairs perfectly with the juicy chicken and fresh vegetables, making it a crowd-pleaser that is sure to impress even the pickiest eaters.

Instructions

1.Heat the oil in a skillet over medium heat. Add the walnuts and cook, stirring constantly, until they are toasted and fragrant, about 2 minutes.
2.Add the chicken to the skillet and cook for 5-6 minutes until it is browned on all sides.
3.Add the mushrooms, green onions, and garlic to the skillet and stir-fry until the vegetables are tender, about 5 minutes.
4.Add the sherry wine, soy sauce, and brown sugar to the skillet. Cook for an additional 2-3 minutes, or until the sauce has thickened and the chicken is cooked through.
5.Serve the stir fry hot, garnished with additional green onions, if desired.

PROS

This stir fry is packed with protein from the chicken and healthy fats from the walnuts.
It is also a quick and easy meal to make for busy weeknights.
The addition of mushrooms and green onions make it a nutritious and flavorful option for dinner.

CONS

This dish does contain soy sauce, which is high in sodium.
It is recommended to use low-sodium soy sauce if you are watching your salt intake.
It also contains nuts, which can be an allergen for some people.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which makes it a great option for building and repairing muscle. Walnuts are high in healthy fats, such as omega-3 fatty acids, which have been linked to improving heart health and brain function. Mushrooms are low in calories and high in antioxidants and anti-inflammatory compounds, which can help support your immune system and reduce inflammation in the body.

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