Chicken, Walnut and Red Grape Salad With Curry Dressing

May 26, 2023May 26, 20230 5
A flavorful recipe for Chicken, Walnut and Red Grape Salad With Curry Dressing
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons curry powder ( preferably Madras-style if you like it spicier )
1/4 cup light mayonnaise
1/4 cup plain nonfat yogurt
2 teaspoons mango chutney ( such as Major Grey )
1 teaspoon fresh ginger , peeled and minced
1/2 teaspoon orange peel , finely grated
3 cups chicken breasts , cooked ( skinless and boneless cut into 1/2-inch pieces )
1 cup red seedless grapes , halved ( plus 4 small clusters for garnish )
1/2 cup green onion , thinly sliced
1/3 cup walnuts , toasted and coarsely chopped
4 large curly lettuce leaves

Nutrision Information

Servings Per Recipe
4
Calories
342
Sugar
15g
Fat
20g
This Chicken, Walnut and Red Grape Salad With Curry Dressing is a flavorful and healthy way to enjoy a protein-packed lunch or dinner. The sweetness of the grapes and the crunch of the walnuts complement the savory chicken and fragrant curry dressing, while the lettuce leaves add a crisp and refreshing texture to the dish. This salad is perfect for a summer picnic or a light and refreshing meal on a hot day. It's also easy to prepare and can be made ahead of time, making it a great option for meal prep or entertaining guests.

Instructions

1.In a small mixing bowl, whisk together the curry powder, mayonnaise, yogurt, chutney, ginger, and orange peel.
2.In a large mixing bowl, combine the chicken, grapes, green onion, and walnuts.
3.Pour the dressing over the chicken mixture and toss until evenly coated.
4.Cover and refrigerate for at least 30 minutes before serving.
5.To serve, arrange the lettuce leaves on plates and top with the chicken salad. Garnish each plate with a small cluster of grapes.

PROS

This salad is full of flavor and texture, with the sweetness of the grapes and the crunch of the walnuts complementing the savory chicken and spicy curry dressing.

It’s also a great source of protein and healthy fats.

CONS

The mayonnaise and yogurt in the dressing can make this salad high in calories and fat if consumed in large amounts.

HEALTH & BENEFITS

This salad is a great source of protein, thanks to the chicken and walnuts.
Walnuts are also rich in heart-healthy omega-3 fatty acids and antioxidants.
Grapes are a good source of vitamin C, potassium, and other antioxidants, which can help boost the immune system and reduce inflammation.
Curry powder is a blend of spices that may have anti-inflammatory and antioxidant properties.

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