Chicken Waldorf Salad (21 Day Wonder Diet: Day 11)

May 30, 2023May 30, 20230 0

Healthy and Delicious Chicken Waldorf Salad Recipe

Chicken Waldorf Salad (21 Day Wonder Diet: Day 11)

by The Chefin Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	2 cups water
	200 g chicken breast fillets
	1/4 cup skim-milk natural yogurt
	2 tablespoons lemon juice
	1 teaspoon coarse grain mustard
	1 small red apple , thinly sliced
	3 trimmed celery , salks sliced diagonally
	2 tablespoons flat leaf parsley , coarsely chopped

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

14g

Fat

This Chicken Waldorf Salad recipe is a healthier take on the classic Waldorf salad that makes use of low-fat yogurt instead of high-fat mayonnaise. It is perfect as a light lunch, dinner, or side dish that is both delicious and satisfying. The combined flavor of the chicken, apple, and celery is both sweet and savory, while the mustard dressing adds a tangy note that completes the dish. It is also easy and quick to prepare, making it an excellent choice for a busy weeknight meal.

Instructions

1.	In a frying pan add water and chicken breast fillets. Bring to a boil then simmer for 10 minutes or until the chicken is cooked through.
2.	Allow chicken to cool down then cut it into bite-sized pieces.
3.	In a small mixing bowl, whisk together the yogurt, lemon juice and mustard, and season with salt and pepper.
4.	In a large mixing bowl, combine chicken, apple, celery, and parsley. Pour yogurt dressing over the top and gently stir to combine.
5.	Chill in the fridge for 10-15 minutes before serving.

PROS

This Chicken Waldorf Salad recipe is packed full of nutrients and delicious flavors.
It is high in protein and low in calories, making it perfect for anyone trying to lose weight or maintain a healthy diet.
The use of yogurt instead of mayonnaise also reduces unhealthy fat content in the dish.

CONS

The salad has a high water content, and as a result, might not be as filling as other meals.

HEALTH & BENEFITS

This salad is loaded with nutrients that provide multiple health benefits. The chicken is an excellent source of protein, while the apples and celery provide fiber, vitamins, and antioxidants that help maintain a healthy immune system. The yogurt in this recipe also contains probiotics that aid in digestion and support gut health.