Chicken Vindaaloo

May 25, 2023May 25, 20230 0
Spicy and flavorful Chicken Vindaaloo recipe
in Main

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g boneless chicken , cut into pieces
240 g tomato puree
150 g sliced potatoes
2 teaspoons whole cumin seeds
1 teaspoon black peppercorns
1 teaspoon cardamom seed
3 cinnamon sticks
1 1/2 teaspoons black mustard seeds
1 teaspoon fenugreek seeds
5 tablespoons vinegar
1 teaspoon salt
1 teaspoon cayenne pepper
1 teaspoon light brown sugar
10 tablespoons vegetable oil
2 large onions , cut into half rings
6 tablespoons water
8 -10 garlic cloves , coarsely chopped
1 tablespoon coriander powder
1/2 teaspoon turmeric powder

Nutrision Information

Servings Per Recipe
4-6
Calories
459
Sugar
7g
Fat
29g
The Chicken Vindaaloo is a popular Indian dish that originated in the coastal state of Goa. It is a spicy and flavorful curry that is made with chicken, potatoes, and a blend of aromatic spices. The dish is known for its fiery red color, which is due to the use of red chilies and paprika. The Vindaaloo is traditionally made with pork, but the chicken version has become more popular over time. The Chicken Vindaaloo is a hearty and comforting meal that is perfect for cold winter nights or when you crave something spicy and flavorful. It can be served with rice or naan bread for a complete meal.

Instructions

1.In a blender, grind the whole cumin seeds, black peppercorns, cardamom seed, cinnamon sticks, black mustard seeds, and fenugreek seeds into a fine powder.
2.In a bowl, marinate the chicken with the spice mix, vinegar, salt, cayenne pepper, and light brown sugar. Set aside for 30 minutes.
3.In a pan, heat 6 tablespoons of vegetable oil over medium-high heat. Fry the sliced onions until golden brown. Remove from the pan and set aside.
4.In the same pan, add 4 tablespoons of vegetable oil and fry the marinated chicken until it is browned on all sides. Remove and set aside.
5.In the same pan, add the remaining oil and fry the garlic until lightly browned. Add the coriander and turmeric powder and fry for a few seconds.
6.Add the tomato puree, sliced potatoes, fried chicken, and water to the pan. Cover and let it cook for 20-25 minutes or until the potatoes are soft. Add more water if required.
7.Add the fried onions to the pan and cook for 5 more minutes. Serve hot with rice or naan bread.

PROS

The Chicken Vindaaloo is a spicy and flavorful Indian dish that is made with aromatic spices.

It is a one-pot meal that is easy to make and perfect for a family dinner.

CONS

This dish is spicy and may not be suitable for those who cannot tolerate heat.

It also contains a high amount of oil and may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

The Chicken Vindaaloo contains several health benefits due to the use of various spices.
The black peppercorns have been linked to improving digestion and aiding in weight loss.
The cinnamon helps regulate blood sugar levels and has anti-inflammatory properties.
The garlic contains antioxidants and is beneficial for heart health.

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