Chicken Vicious

May 20, 2023May 20, 20230 14
Sweet and Spicy Chicken Vicious Recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons vegetable oil
4 skinless , boneless chicken breast halves - cut into 1 inch pieces
1 1/2 cups distilled white vinegar
1 cup white sugar
1/2 cup soy sauce
1 tablespoon red pepper flakes , or to taste
2 tablespoons garlic powder , or to taste
1 tablespoon onion powder , or to taste
1/2 teaspoon ground ginger
1 package button mushrooms , sliced
1 cup frozen green peas
3 green onions , chopped
3 teaspoons cornstarch
2 tablespoons cold water

Nutrision Information

Servings Per Recipe
4
Calories
487
Sugar
42g
Fat
7g
Chicken Vicious is a sweet and spicy chicken dish that is sure to satisfy your taste buds. The combination of vinegar, sugar, soy sauce, and red pepper flakes gives this dish a unique flavor that is sure to please. The addition of mushrooms, green peas, and green onions not only adds nutrition to the dish but also gives it a pop of color. This dish can be served over rice or noodles, making it a versatile addition to your meal plan. It is perfect for a weeknight dinner or for entertaining guests.

Instructions

1.Heat the oil in a large skillet over medium-high heat.
2.Add the chicken and cook until browned on all sides.
3.In a saucepan, mix together the vinegar, sugar, soy sauce, red pepper flakes, garlic powder, onion powder, and ginger.
4.Bring the mixture to a boil over medium-high heat, stirring frequently.
5.Add the mushrooms, green peas, and green onions to the skillet with the chicken.
6.Pour the sauce over the chicken and vegetables.
7.Reduce the heat to low and simmer for 15-20 minutes, or until the chicken is cooked through.
8.In a small bowl, whisk together the cornstarch and cold water until smooth.
9.Add the cornstarch mixture to the skillet and stir.
10.Simmer for an additional 3-5 minutes, or until the sauce thickens.
11.Serve over rice or noodles.

PROS

The sweet and spicy sauce gives this chicken dish a unique flavor that is sure to please.

The addition of vegetables makes it a well-rounded and nutritious meal.

CONS

The high sugar content in the sauce makes this dish high in calories.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This chicken dish is a good source of protein, and the addition of vegetables adds fiber and important nutrients.
Red pepper flakes have been linked to boosting metabolism and aiding in weight loss.

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