Chicken Veg. Stew in Peanut Butter Tomato Sauce: Mafe

May 15, 2023May 15, 20230 1
Chicken Veg. Stew in Peanut Butter Tomato Sauce: Mafe recipe for a hearty meal
in Stew

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup peanut oil ( or vegetable oil )
1 chicken , cut in eighths
1 large onion , chopped
1/4 cup tomato paste
1 teaspoon salt
1 large tomatoes , chopped
1 large potato
1 small cabbage , cut in 1/2-inch pieces ( or 6 Brussels sprouts )
1/2 lb carrot , peeled , cut into 1/2-inch chunks
1 small butternut squash , peeled and cut into 1/2-inch chunks ( or 6 patty pans , cut in half )
3 tablespoons Thai fish sauce
1/2 cup peanut butter ( or `` tigadege '' =roasted peanut paste )
1 whole scotch bonnet peppers ( optional ) or 1 whole jalapeno ( optional )
steamed white rice , for serving

Nutrision Information

Servings Per Recipe
6
Calories
620
Sugar
10g
Fat
45g
Mafe is a popular dish in West African cuisine, originating from Senegal. This chicken and vegetable stew is typically made with peanut butter and tomato sauce to give it a lovely, creamy texture and a rich, nutty flavor. It’s usually served with steamed rice or couscous, and it’s perfect for a cold winter night or a warm, comforting meal with family or friends. The mixture of flavors from the chicken, vegetables, peanut butter, and spices make this stew a favorite among food lovers.

Instructions

1.Heat a large pot over high heat and add the oil. When the oil is hot, add the chicken and cook until browned on all sides, about 10 minutes.
2.Add the onion and sauté for 3 minutes, until softened.
3.Stir in the tomato paste and salt. Add enough water to the pot to cover the chicken by about an inch.
4.Stir in the chopped tomato, potato, cabbage, carrot, squash, garlic, and fish sauce. Bring the mixture to a simmer.
5.Add the peanut butter to the mixture and stir well to combine.
6.If using, add the scotch bonnet or jalapeno pepper to the pot and simmer until the vegetables are tender and the chicken is cooked through, about 30 minutes.
7.Serve over steamed white rice and enjoy!

PROS

This hearty and flavorful stew is packed with vegetables and protein from the chicken, making it a wholesome and satisfying meal.

The peanut butter adds a creamy and nutty flavor to the tomato sauce.

CONS

This recipe can be time-consuming to prepare and cook, especially with all the chopping of vegetables involved.

Some people may have peanut allergies, so caution must be taken when serving this dish.

HEALTH & BENEFITS

This recipe is full of nutritious and healthful ingredients. The chicken provides protein, which is essential for the growth and repair of the body’s tissues. The vegetables add fiber, vitamins, and minerals, all of which are important for overall health.
Peppers are packed with vitamin C to aid with the immune system, while peanut butter is a great source of healthy fats that can lower the risk of heart disease.

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