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Loading...| 12 garlic cloves , peeled and divided | |
| 1 1/2 cups fresh parsley leaves , packed | |
| 1/3 cup white balsamic vinegar | |
| 1/4 cup fresh mint leaves , packed | |
| 1/4 cup fresh basil leaf , packed | |
| 1 teaspoon dried oregano | |
| 1/4 teaspoon crushed red pepper flakes | |
| 1 cup olive oil | |
| 8 chicken breast halves , with skin | |
| nonstick cooking spray | |
| 8 bricks wrapped in aluminum foil |
| 1. | Preheat grill to medium-high heat. |
| 2. | In a food processor, blend together 6 garlic cloves, parsley, vinegar, mint, basil, oregano, and red pepper flakes. Add in the olive oil and blend until smooth. |
| 3. | Season the chicken breasts with salt and pepper and brush them generously with the herb-oil mixture. |
| 4. | Spray the grill grates with nonstick spray and place the chicken on the grill. Place foil-wrapped bricks on top of the chicken breasts to weigh them down. |
| 5. | Grill for about 8-10 minutes on each side or until the internal temperature reaches 165 degrees Fahrenheit. |
| 6. | For the garlic sauce, heat the remaining 6 garlic cloves in a small skillet over medium heat until lightly browned. Transfer the garlic to a food processor and blend until fine. Add in 1/4 cup of the herb-oil mixture and blend until smooth. |
| 7. | Serve the chicken breasts with the garlic sauce on the side. |
Easy to make and delicious.
The use of herbs and garlic adds great flavor to the chicken.
Grilling the chicken with a brick keeps it juicy and flavorful.
Requires the use of a grill and bricks, which may not be accessible for everyone.
Chicken is a good source of protein and low in saturated fat. The herbs and garlic used in this recipe are also known for their anti-inflammatory properties.
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