Chicken (Turkey) a La King in Toast Cups

May 12, 2023May 12, 20230 14
Chicken (Turkey) a La King in Toast Cups for a Delicious Meal
in Entree

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 slices whole wheat bread
2 tablespoons butter
1 onion , chopped
1/2 cup carrot , diced
1/2 cup celery , diced
1/2 cup sweet red pepper , diced
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dried thyme
1/4 cup all-purpose flour
1 1/2 cups chicken stock or 1 1/2 cups turkey broth
1 cup milk ( I use 2 % )
1 tablespoon wine vinegar
2 cups cooked chicken , cubed or 2 cups cooked turkey
1 cup frozen peas

Nutrision Information

Servings Per Recipe
8
Calories
270
Sugar
8g
Fat
8g
This Chicken (Turkey) a La King in Toast Cups recipe is a classic comfort food that is perfect for any time of day. It's made with lean protein, vegetables, and delicious spices that make it healthy and flavorful. The dish is a perfect balance of savory and creamy, and the crispy toast cups add a nice contrast in texture to the dish. It's perfect for brunch, lunch, or dinner, and is sure to be a crowd-pleaser. Give it a try today!

Instructions

1.Preheat the oven to 375°F.
2.Cut the crusts off the bread and roll each slice flat with a rolling pin.
3.Grease a muffin tin and press the bread slices into the cups, forming toast cups.
4.Bake the toast cups for 12-15 minutes or until golden brown and crispy.
5.In a large skillet, melt the butter over medium heat. Add the onion, carrot, celery, and red pepper, and sauté for 5-7 minutes or until the vegetables have softened.
6.Sprinkle the salt, pepper, and thyme over the vegetables and stir to combine.
7.Add the flour to the skillet and stir until the vegetables are coated.
8.Gradually add the chicken stock or turkey broth and the milk, whisking constantly to prevent lumps.
9.Bring the mixture to a simmer and cook for 5-7 minutes or until the sauce has thickened.
10.Add the vinegar, chicken or turkey, and frozen peas to the skillet and stir to combine.
11.Simmer for 5-7 minutes or until the peas are cooked through.
12.Spoon the Chicken (Turkey) a La King into the toast cups and serve immediately.

PROS

This Chicken (Turkey) a La King in Toast Cups recipe is a delicious and savory meal that is perfect for any time of day.

It is packed with healthy vegetables and lean protein, making it a nutritious meal option.

CONS

While this recipe is healthy and delicious, it does require some effort to prepare.

The sauce can take some time and effort to thicken properly, and the prep time for making the toast cups can be slightly time-consuming.

HEALTH & BENEFITS

This recipe is loaded with healthy vegetables that provide essential vitamins and nutrients like vitamin C, fiber, and potassium.
The chicken or turkey provides lean protein that is essential for building muscle and supporting healthy body function.

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