Chicken Tortilla Flutes [rolls]

Jun 01, 2023June 1, 20230 1
Delicious Chicken Tortilla Flutes recipe for a quick meal
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 soft corn tortillas
12 ounces cooked chicken , I use the cans of chicken occasionally ( diced , works great )
1 teaspoon mild chili powder ( hot powder if you like hot )
1 onion , chopped
2 tablespoons finely chopped fresh cilantro
salt
1 -2 tablespoon sour cream
vegetable oil , for frying
toothpick , for holding tortillas together once rolled up

Nutrision Information

Servings Per Recipe
8
Calories
212
Sugar
1g
Fat
11g
Chicken Tortilla Flutes are a tasty and easy-to-make appetizer that is sure to impress your guests. The soft corn tortillas are filled with a savory mixture of chicken, onions, and spices, then rolled up and fried until crispy and golden brown. These flutes are perfect for any occasion, from family dinners to game-day parties. Serve them with your favorite dipping sauce and enjoy!

Instructions

1.Heat the vegetable oil in a large skillet over medium heat.
2.Once the oil is hot, add the chopped onions and sauté them until they are golden brown and caramelized.
3.Add the diced cooked chicken and the chili powder to the skillet, stirring to combine.
4.Cook the chicken for a few minutes, until it is heated through and the spices are fragrant.
5.Add the chopped cilantro and the sour cream to the skillet, stirring until the ingredients are well combined.
6.Remove the chicken mixture from the heat and let it cool for a few minutes.
7.Take one corn tortilla and place a spoonful of the chicken mixture in the center.
8.Roll up the tortilla tightly and secure it with a toothpick.
9.Repeat with the remaining tortillas and chicken filling.
10.Heat the vegetable oil in a large skillet over medium-high heat.
11.Once the oil is hot, add the chicken tortilla flutes to the skillet, cooking them for a few minutes on each side until they are crispy and golden brown.
12.Serve the flutes hot, with your favorite dipping sauce.

PROS

Chicken Tortilla Flutes are a tasty and easy appetizer that can be whipped up in no time.

The soft corn tortillas are filled with a savory mixture of chicken, onions, and spices, then rolled up and fried until crispy and golden brown.

CONS

These appetizers are deep-fried, which makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Corn tortillas are a healthier option than wheat flour tortillas.
They are low in fat and calories and high in fiber and protein, making them a good choice for a balanced diet.

Chicken is a good source of lean protein and is low in fat and calories when cooked without added fats or sauces.
It is also a good source of several vitamins and minerals, including niacin, vitamin B6, and phosphorus.

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