Chicken Tortas (Mexican sandwiches)

Jun 06, 2023June 6, 20230 15

Delicious Chicken Tortas recipe for a spicy Mexican lunch!

by The Chefin Sandwich

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

540

Sugar

Fat

28g

Chicken Tortas are a traditional Mexican sandwich typically served on a soft, crusty roll called bolillos. Shredded chicken is combined with refried beans and shredded cheese, making it a hearty and flavorful sandwich that is sure to satisfy any appetite. Served with avocado, salsa, sour cream, and lettuce, it is a perfect lunch or dinner option for those who enjoy spicy and bold flavors. While this sandwich may not be the healthiest option, it is a delicious and filling meal that can be customized to fit any taste preferences.

Instructions

1.	Preheat the oven to 375°F.
2.	Slice the rolls in half and spread the refried beans on the bottom half of each roll.
3.	Place the shredded chicken on top of the beans, followed by the shredded cheese.
4.	Cover with the top half of the rolls and wrap tightly in foil.
5.	Bake in the oven for 15-20 minutes until heated through.
6.	Top each torta with salsa, sour cream, avocado or guacamole, and shredded lettuce before serving.

PROS

Chicken tortas are a delicious and filling meal that can be made ahead of time and reheated for a quick and easy lunch or dinner.

The spicy flavors and textures make this sandwich a satisfying and tasty option for any occasion.

CONS

While the torta can be made healthier by using whole wheat rolls and reducing the amount of cheese and sour cream, it can still be high in calories and fat.

As with any sandwich, the nutrition value will vary depending on the toppings used.

HEALTH & BENEFITS

Chicken tortas are a good source of protein, which is essential for building and repairing muscles and tissues in the body.
The avocado used in this recipe is also a great source of healthy fats and fiber, which can help to decrease cholesterol levels and support digestive health.

	4 bolillos mexican rolls or 4 soft French rolls
	2 cups cooked shredded chicken
	1 can refried beans
	1/2 cup shredded cheese
	salsa
	sour cream
	avocado ( or guacamole )
	shredded lettuce