Chicken Tomato Balti

May 23, 2023May 23, 20230 11
Delicious Chicken Tomato Balti Recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons corn oil or 4 tablespoons olive oil
1/2 onion , chopped
1/4 teaspoon mustard seeds
1 can diced tomatoes
1 teaspoon ground coriander
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon cayenne
1/4 teaspoon garam masala
1/4 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon minced garlic
1 1/2 lbs chicken , cubed
1/4 cup water
1 teaspoon fresh coriander ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
5g
Fat
29g
Chicken Tomato Balti is a classic Indian dish that originated in the northwest region known as Baltistan. It is a spicy and aromatic curry that features tender chicken and juicy tomatoes cooked in a blend of flavorful spices and herbs. The traditional method of making Balti involves quickly cooking the ingredients in a wok-like pot over high heat to preserve their color, texture, and nutrients. This quick-cooking technique also infuses the dish with a smoky and earthy flavor that pairs well with rice or bread. Chicken Tomato Balti is a versatile recipe that can be adjusted to your taste preference by adding more or less spice, heat, or sweetness. It is great for meal prep, leftovers, and feeding a crowd. Enjoy the bold and complex flavors of Chicken Tomato Balti and reap its health benefits.

Instructions

1.Heat the oil in a large skillet over medium heat.
2.Add mustard seeds and quickly cover with a lid until the seeds stop popping.
3.Stir in the chopped onions and cook for 2-3 minutes until softened.
4.Add diced tomatoes, ground coriander, chili powder, salt, cayenne, garam masala, turmeric, cumin, and minced garlic.
5.Cook for 2-3 minutes.
6.Add cubed chicken and stir well.
7.Cook for 15-20 minutes, stirring occasionally, until the chicken is cooked through.
8.Add 1/4 cup of water and cook for an additional 5 minutes.
9.Garnish with fresh coriander, if desired. Serve with rice or naan bread.

PROS

Chicken Tomato Balti is a flavorful and healthy dish that is easy to prepare and perfect for a quick dinner.

This recipe is high in protein and low in carbs.

It is packed with spices that boost your metabolism, help digestion, reduce inflammation, and prevent cancer.

CONS

The combination of high heat and cooking oil can form harmful compounds called AGEs (advanced glycation end products) that may damage DNA and contribute to aging and chronic diseases.

To minimize the formation of AGEs, use healthier oils like olive oil, reduce cooking temperature and time, and increase the use of herbs and spices to add flavor and reduce the need for oil.

HEALTH & BENEFITS

Chicken Tomato Balti is a wholesome meal that provides essential nutrients and health benefits such as:
– High-quality protein that supports muscle health, immune function, and hormone balance.
– Lycopene, a potent antioxidant that helps defend against cancer, heart disease, and skin damage.
– Capsaicin, a compound found in chili powder that reduces inflammation, pain, and appetite, and promotes fat burning and blood sugar control.
– Curcumin, the active ingredient in turmeric, that has powerful anti-inflammatory, antioxidant, and brain-boosting effects.
– Anthocyanins, the plant pigments that give coriander its color, that improve digestion, cholesterol levels, and blood sugar control.

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