Chicken, Tomato, and Spinach Quesadillas

May 20, 2023May 20, 20230 4

Delicious Chicken, Tomato, and Spinach Quesadillas recipe with melted cheddar cheese

by The Chefin Mexican

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

608

Sugar

Fat

35g

Chicken, Tomato, and Spinach Quesadillas are a delightful combination of juicy chicken, fresh vegetables, and melted cheese stuffed into a warm and crispy tortilla. With its vibrant colors and flavors, this recipe is perfect for busy weeknights or casual get-togethers. This dish is a Mexican classic that combines the flavors of grilled chicken, juicy tomatoes, and nutrient-rich spinach to create a delicious and satisfying meal for any time of day. The melted cheese adds a creamy texture to the dish, making it a crowd-pleaser for even the pickiest eaters.

Instructions

1.	In a large skillet, heat a small amount of vegetable oil over medium heat.
2.	Place a tortilla in the skillet and sprinkle a layer of shredded cheese over half of the tortilla.
3.	Add a layer of cooked shredded chicken and sprinkle a little more cheese.
4.	Add a layer of fresh spinach and top with chopped cherry tomatoes.
5.	Sprinkle another layer of cheese and fold tortilla in half. Cook until the cheese is melted and the tortilla is golden brown.
6.	Repeat with remaining tortillas.

PROS

This dish is quick and easy to prepare, making it perfect for busy weeknights.
The combination of chicken, cheese, spinach, and tomatoes is filling and satisfying.
The melted cheese adds a gooey and delicious texture to the quesadilla.

CONS

This dish may not be suitable for those on a strict diet as it is high in calories and fat.
The use of flour tortillas makes it less healthy than a dish made with whole wheat tortillas.
This dish may also not be suitable for those with lactose intolerance or cheese allergies.

HEALTH & BENEFITS

The spinach in this dish is low in calories and high in vitamins and minerals, including vitamin C, iron, and calcium. The tomatoes provide a good source of vitamin C and antioxidants, which can help boost immunity and fight inflammation. Chicken is a good source of protein, which can help build and repair body tissues.

	4 flour tortillas
	2 cups shredded Cheddar cheese
	2 cups cooked shredded chicken
	1 cup fresh spinach
	1/2 cup chopped cherry tomatoes
	1 tablespoon vegetable oil , or as needed