Chicken Tinda

May 29, 2023May 29, 20230 14
Aromatic Chicken Tinda Recipe for a Perfect Dinner
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g skinless chicken
250 g baby pumpkin ( tinda , peeled and cut into 4 pieces )
1 large onion , sliced
2 tomatoes , chopped
4 green chilies
6 garlic cloves ( peeled )
1/2 inch gingerroot , minced
1/4 tablespoon garam masala
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon chili powder
1/4 teaspoon turmeric powder
salt
2 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
3g
Fat
28g
Chicken Tinda is a traditional Pakistani dish that's popular in many parts of South Asia. It's made with chicken and a type of pumpkin called Tinda. The combination of these ingredients creates a dish that's both savory and slightly sweet. In general, this dish is quick to make and requires only a few ingredients. It's perfect for a busy weeknight or when you're looking for a comforting homemade meal.

Instructions

1.In a pan, heat oil and add garlic and ginger. Fry for a minute.
2.Add sliced onions and fry till golden brown.
3.Add chopped tomatoes,green chilies, and all the dry spices. Fry till oil separates out.
4.Add chicken pieces and fry till nicely browned.
5.Add 1/4 cup of water and bring it to a boil. Cover the pan and cook till chicken is tender.
6.Add baby pumpkins and cook till they become soft.
7.Garnish with fresh cilantro and serve hot with naan, rice, or chapati.

PROS

This recipe is quick and easy to make.
It’s perfect for a quick dinner on a busy weeknight.

Chicken Tinda is packed with proteins and vitamins and can keep you full for hours.

The combination of spices in this dish makes it aromatic and flavorful.

CONS

Chicken Tinda can be high in calories as it contains oil.
It should be eaten in moderation.

The dish contains garlic and ginger, which may cause heartburn in some people.

HEALTH & BENEFITS

Chicken Tinda is a great source of proteins and vitamins like A and C, which are essential for maintaining good health. The spices used in this recipe have several health benefits. For instance, ginger can aid digestion, while turmeric has anti-inflammatory properties.

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